When it comes to work, no one likes to be caught slacking. As a result, we pour ourselves into our jobs without counting the toll it takes on our body. Okay, aside from the few coffee breaks you take, don’t you spend a good number of your hours behind the desk? I bet you do. Why not take a few short breaks from sitting behind the desk all day and loosen up the tension gradually building up. Don’t know how? Never mind, experts from Write My Essay Today will show you 13 easy ways to do it.
- Neck Tension
Take your head around and about in a circular motion, move your shoulders both ways and stretch your arms out wide.
- Wrist stretch
Stretch out both arms and press your palms into each other. Make your palms into a curl and shake it off after.
- High Knees
Be sure you’re wearing something suitable for this position before you begin at all. Get off your desk and raise a knee as high as you can go. Repeat the same for the other knee. You can raise your palms to where your knee should reach to get a better angle.
- Leg raises
You can do this in your seat, at a meeting without raising suspicion. Sit up straight in your chair and let your leg stay out parallel as much as possible. Let the leg rest in place for a few seconds then switch to the other leg.
- Chair Dips
You only need a sturdy chair. Reach out to the very edge of the chair and put your legs out in front. Put both hands on either side of the hips. Hold onto the edges of the chair then use your center point or core to raise yourself.
- Calf raise
You may need water bottles for this or lean of a wall if you prefer. Place both hands by your side, lift the containers to your feet, go down and up again.
Take the stance of a boxer and be sure to be at a safe distance. Punch your fists in the air while swinging from side to side.
- Leaning plank
Very much like the regular plank except that you’re leaning against the wall and be sure everyone is out of the room while you’re at it.
- Water Bottle free weights
Have two water bottles at hand and use them as weights. Try out simple workouts within your desk area.
- Chest opener
Stay on the edge of your chair and put both hands on your lower back. Allow your elbows move inwards, then open your chest and arms simultaneously.
- Lunges
Lunges are easy. You’re bending a knee behind you forming an angle and slowly lunge backwards. Bend the other knee too and then switch legs.
- Desk push-ups
Lower yourself onto the desk and breathe in. Then push yourself up back up as you would in a push-up.
- Faux Jump Rope
Stand with both feet together, put your forearms out on the sides and move like you’re jumping a rope.