Your teeth are one of the first features others will notice about you. Every time you eat, smile, or talk to someone, you are showing your teeth, therefore having the perfect smile becomes a major concern for the majority of individuals. Although white teeth do not necessarily mean that someone has healthy teeth, it is an indication that they look after themselves and take their oral hygiene seriously. There are professional treatments that you can obtain to whiten your teeth, and you should consult with your dentist if this is something that you wish to do. However, not everyone can afford this.
In this article, we will provide you with six ways to whiten your teeth at home so that you can achieve the perfect smile without breaking the bank.
1. Have a Healthy Oral Hygiene Routine
One of the best things that you can do to ensure your teeth are white is to have impeccable oral hygiene. Many people focus so much on not having white teeth and what extraordinary methods they can use to achieve this, that they forget to consider the causes of this and the very simple steps they can take to change this. Think about what your daily oral hygiene looks like: do you brush your teeth regularly and properly? Do you floss and use mouthwash? These are very simple things that all of us can do at home that will make a significant difference in how white our teeth are.
2. Oil Pulling
Oil pulling is a method that originated in India and now is globally trendy, as more people have become aware of the great benefits of this approach. Moreover, this method essentially entails using an oil of your choice (the most popular choices are sesame or coconut oil) and swish the oil around in your mouth for around 15 minutes and then spit it out and follow with your usual oral hygiene routine. Experts recommend you do this once a week and you will see the results eventually. Although this method will require some time before you see the results, it provides many other benefits including improved bad breath, reduced cavities, and gum disease, and inflammation.
3. Use Hydrogen Peroxide
Hydrogen peroxide is a type of acid that has bleaching properties. People use it to whiten their teeth – you can see the result straight away after using this method. However, even though there are DIY methods that some individuals use at home to whiten their teeth using this ingredient, we must note that there is a risk to this. Hydrogen peroxide can weaken the enamel on your teeth – this is the barrier that protects the teeth from decay.
When the enamel is eroded, your teeth will become sensitive and more prone to problems. Investing in professional toothpaste and other products that contain hydrogen peroxide is a smart move so that you get an adequate and safe amount of this ingredient.
3. Use Whitening Kits
Whitening kits are something that is widely used to whiten your teeth at home – they are very affordable and easy to use, which makes them a popular choice among people. Teeth whitening mavens behind Advanced Whitening recommend using a kit that professionals have developed to ensure that it is safe to use and will deliver the desired results. There are many whitening kits available in the market, therefore make sure that you do your diligent research to get the most appropriate one for your needs.
4. Use Baking Soda
Some people want to have white teeth but have no way to afford any additional products to achieve this. You will be happy to know that there are ingredients around the house that can contribute to you achieving the perfect smile. Baking soda is a great ingredient that most of us can find in our kitchen. Many people use this as a disinfectant and bleaching ingredient around the house as well as a teeth whitening strategy. Individuals usually utilize this on their own or in combination with hydrogen peroxide, as previously discussed.
Even though this will give you immediate results, it may also affect the enamel on your teeth. Although having white teeth is desirable, healthy teeth are essential. You can use toothpaste and other products that contain baking soda if this is something that you can afford so that you do not risk harming your teeth.
5. Use Activated Charcoal
Activated charcoal is an ingredient that has been increasing in popularity when it comes to teeth whitening. Studies have shown that properties in this ingredient allow it to remove stains from teeth and toxins from the mouth. There are many products available out there that you can get with this ingredient that will deliver the benefits you want.
Having white teeth is a goal many people want to achieve when it comes to oral hygiene. If you cannot see a professional, make sure to follow some of the simple ways to whiten your teeth at home discussed on this page.