If you struggle with regular headaches, it may be due to a vision problem, and it’s a good idea to go to see your optometrist about getting glasses. There are a few things you can do for occasional headaches to start to feel like yourself again.
Having a headache can interfere with more than just your quality of life; it can make it difficult to concentrate on work, leave you feeling nauseous, or send you to bed early for the night. With the help of over-the-counter medications like the quality products from wellspringmeds.com, you can get some relief. Let’s take a closer look at a few ways that you can get rid of a headache fast.
Chapter Overview
Cold Pack
If you are suffering from migraines, the blood vessels in your eyes are swollen and extended. To help bring down the inflammation, you can try a cold pack laid on the outside of your lids. Keep the cold compress in place for 10 minutes at a time until you start to feel some relief. If you don’t have a cold, try using a bag of frozen vegetables from your freezer or wrap a few ice cubes in a cloth.
Heating Pad
For tension headaches, you need to soothe and relax the muscles of your face and neck. Heat will generally help you to soothe out the tension in your body. Place a hot heating pad on the back of your neck and let your muscles relax. You can also put a hot cloth on your forehead or over your eyes.
Ease the Pressure
Sometimes your headache is caused by too much pressure on your head and scalp. If you are wearing a hat, remove it to help lessen the pressure around your brow. If you have a ponytail, let it loose to get some relief.
Avoid Bright Lights
Too much exposure to bright lights, including your computer screen, can make your headache worse. Try closing your blinds, turning off your devices and your television, and sitting quietly in a dim room for a few minutes to help ease your headache.
Hydrate
Many times, your headache is caused by not drinking enough water. To avoid hydration headaches, make sure that you drink at least eight glasses of water every day. For a quick fix, try drinking a bottle of water that has added electrolytes.
Caffeine
Caffeine can be helpful when you are fighting a headache. The power of caffeine to expand your blood vessels can help to ease the pain of a headache. Try drinking a cup of tea or coffee or other caffeinated beverages the next time you feel a headache coming on.
Struggling with a headache can make your day miserable. If your Advil or Tylenol pills just aren’t enough, try some of these tips to help give you some relief. Get into a darkened room, try either a cold or a hot compress, loosen the tension surrounding your head, and add some caffeine. These tips will help you get rid of your headache fast and get on with your day in comfort.