Taking good care of your skin with a natural approach can be an excellent addition to your daily skincare routine. It helps to bring out the skin’s glow and keep it healthy. There are tons of ways you can improve the skin’s quality without the need for spending so much money.
With the right ingredients and steps, a natural beauty skincare routine will be as effective as other treatment procedures. But of course, if you want a faster way to improve your skin, medical treatment are available for you to try out like Profhilo which is a new non-invasive procedure that effectively rejuvenates and restores the skin.
The skin is the largest organ in the body. It benefits a lot from some of the nutrients and minerals we consume. Antioxidants found in vitamin C and E can help keep the skin protected from sun damage which causes ageing. A way to keep your body healthy, you can try some of these natural home remedies that are also good for the skin.
The simplest way to start your natural regime is to drink enough glasses of water. Avoid drinking too much sugary or alcoholic drinks because not only does it damage skin cells, but such can harm your health. You can also try drinking herbal teas like green tea or barley tea which are both rich in antioxidants. Drinking eight glasses of water is the ideal amount of water a person should be consuming every day. It promotes the healthy digestion of food and prevents wrinkles and fine lines from developing. Water also flushes out all the toxins that we get from the food we consume on a daily basis.
Green tea for internal and external use
I’ve mentioned above about teas and how good it is for the health. Green tea to be exact has many benefits to our health. It has high levels of antioxidants which helps to protect cell membranes and reduce inflammation. You can also try to use green tea as a face toner. It keeps the skin looking smooth and supple. A way to use green tea as a toner is to apply it on the face while it is cold. Remember to set aside some tea after drinking it, so you have some to use at night.
Fruits like blueberries, plums, strawberries, and oranges also contain high levels of antioxidants. If you’re tired of drinking teas, you might want to consider eating the said fruits. Antioxidants strengthen the blood vessels and boost the bodies healing process, which is producing collagen fibres.
Pomegranate (contains high levels of antioxidants)
Another fruit that is high in antioxidants, polyphenol, and other free-radical fighting components that helps keep the skin protected from harmful factors like the polluted air that surrounds our environment. People who work in the city can benefit a lot from this ingredient. A way to eat a pomegranate is to mix it in salads or make it into a juice.
Rice water is easy to prepare and works very well on the skin and hair. A way to use this ingredient is to use it to wash the hair and face. The first thing to do is to soak clean rice in water for about 15 to 20 minutes without the need of boiling them, then strain the rice and transfer the remaining rice water into a bottle. You can keep the jar of rice water in the refrigerator so it can maintain its nutrients.
What makes rice water an essential natural remedy is its vitamins, amino acids, and minerals. All of which are beneficial to the skin and hair. Rice water also contains allantoin and ferulic acid, which contains anti-inflammatory properties. Once you applied the ingredient on the face, leave it to air dry so the skin can absorb all the essential nutrients. When used regularly, you will notice that your skin is more radiant and tighter. It also helps to reduce the size of pores and fade away hyperpigmentation.
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Chemical peels work by peeling off the outer surface of the damaged area of the skin. When the skin starts to peel, a healthier and smoother skin will generate. Depending on the severity of your skin issue, chemical peels can be taken in different concentration. If you are struggling with severe cases, it’s best to have a medical professional to do it for you.
You can buy chemical peels over-the-counter that may require a prescription from your dermatologist. Such products will only work on milder saggy skin or milder cases of acne scars. If you are planning to have an appointment for chemical peeling, you must prepare yourself for the multiple sessions that may be required for you. That is so you can achieve the best results. Expect to have some temporary redness and peeling for a few days.
Botox is a muscle paralyzer. When the muscles begin to relax, that is when the lines that developed on your skin will start to fade away. Botox is widely used to treat crow’s feet, wrinkles, frown lines, and fine lines. It is one of the popular treatment procedures that famous people avail. To get the best results, your dermatologist may require you to have multiple sessions of this treatment. You can expect immediate results after a few days.
As mentioned earlier, Profhilo is a new non-invasive treatment that is sometimes mistaken for filler treatment. The difference between the two treatment is that fillers are used to plump up the skin, which improves skin’s volume, while profhilo is used to improve the skin’s quality. Profhilo works by hydrating the skin, which improves the appearance of sagging and wrinkling skin. It also has the ability to smoothen, tighten and give the skin an inner glow due to its bio remodelling capabilities.
Profhilo is safe to use with other treatments. To know if you are a good candidate for this treatment or if it will work effectively on you, consult with your dermatologist.