A Teenager’s Guide To Caring For Eyesight

Many teenagers think they are indestructible and regarding their eyesight, they presume they won’t have any issues until they reach old age. While this might be true in most cases, you can damage your eyes at any age, if you are not careful. Here are some important aspects of eye care that are as relevant to teenagers as any other age group.

Digital Screens

There probably isn’t a teenager alive that doesn’t spend hours at a time looking at their digital screen, and retaining a close-up focus for hours at a time is not good for the eyes. Opticians recommend taking a break every 45 minutes, and by walking around, your eyesight can focus on objects further away, which helps reduce strain. Of course, gaming can be intense, but always be aware of the time you are actually playing, which should never exceed one hour.

UV Protection

Whether it’s a child or an adult, we are all susceptible to UV damage and when buying sunglasses, check out the online polarized wayfarer sunglasses store where you can buy top quality sunglasses that look great and, more importantly, will protect your eyes against the harmful UV rays of the sun. Contrary to popular belief, designer sunglasses are not overly expensive, and for around $50, you can buy a great pair of polarized sunglasses with UV400 protection.

Polarized Lenses

If you want to cut out all annoying glare, you will need sunglasses with polarized lenses, which eliminates all glare, giving you clear vision at all times. There are cheap sunglasses that offer zero polarization, so do check specifically for polarized lenses, which is a thin film developed by Polaroid Corporation, and it really does make all the difference.

Vision Problems

If you notice anything odd about your vision, don’t simply think it will pass, rather make an appointment with an eye doctor who can carry out tests to determine the cause of the issue. Vision problems are not the exclusive domain of elderly people, indeed, many teenagers suffer from bad vision and end up having to wear glasses or contact lenses. For more information concerning eye care for teenagers, a quick search on Google should lead you to related articles.

Common Eye Infections

Germs can enter the human body in many ways, and through the eyes is a common way for a virus or germ to transmit. Here are a few things to help prevent the transmission of germs and viruses.

  • Never share make-up or eye drops with anyone.
  • Never put contact lenses in your mouth to moisturise them, as this can cause a virus to be transmitted.
  • Wash your hands regularly.

The current Covid-19 pandemic highlights how easy it is to catch a virus or infection, and social distancing guidelines should always be religiously followed.

It is very important that any eye issues are investigated, so if you notice anything out of the ordinary, ask your parents to make an appointment with the local eye doctor to determine the cause.

Leave a Comment