The skin is the largest organ of the human body. It is the first layer of defense against the harsh environmental elements. Unfortunately, as time progresses, the elasticity of the skin deteriorates. As you grow older, you will have to contend with skin problems like wrinkles, hyperpigmentation, melasma, freckles, and the like.
Although, the good news is you don’t have to look your age. There are many facial anti-aging products and other all-natural tricks to ensure your skin stays healthy, supple, and glowing. Consider the following tips to help you defy aging and ensure you have glowing skin no matter how old you become.
Eat a Healthy Diet
Beauty is skin deep. The first thing you have to do if you want good skin is to nourish your body with the right nutrition. You cannot expect to have great skin if you feed it with “junk” food. Load up on nutritious food that is rich in vitamins and minerals. Make sure your meals are rich in vitamin E, antioxidants, and collagen because these are good for the skin.
Your body consists of 70% water. If you hate to look like a wrinkled prune, stay hydrated. Drink at least eight glasses of water a day. If you exercise, then you must drink more because you sweat a lot. The same goes for those who drink coffee, soda, and tea. These contain caffeine, which has diuretic properties, so you have to drink more water if you are a fan of the beverages mentioned above.
Follow a Skin Care Routine
You cannot expect to have great skin if you don’t take good care of it. You must follow a skincare routine. Wash your face thoroughly every single day and make sure you never go to sleep with makeup. Use a facial toner and a moisturizer daily. Pick a day cream for protection and night cream to keep your skin hydrated as you sleep. Include facial anti-aging products to your routine to prevent wrinkles, skin sagging, and dark spots.
Use SPF Religiously
This sun-warrior is a necessary component of good skin. You must use SPF religiously if you want to combat skin damage. Safeguard your outer cover from the harmful rays of the sun with sunblock. Exposure to the damaging UV rays can cause premature aging. Just a simple application of sunscreen can protect you from its ill-effects, along with offering defense against harmful free radicals that hurt the skin. If you want to keep looking young, then wear a minimum of SPF 30 daily.
Take Time to Exercise
To have great skin, you must include an exercise regimen in your routine. Aside from being good for your cardiovascular system, you keep your skin healthy and glowing when you workout. Every time you sweat, you release toxins and impurities from your body. Your circulation is also improved, which is really great for the skin.
Get Lots of Sleep
Sleeping Beauty had it right! Your sleep quality has an impact on your skin because the human body recharges best at night. Your skin cells regenerate the most while you are asleep. Those who neglect their sleep will look a lot older. It is not vanity to get your beauty rest but a necessity.
If you want to keep your skin smooth, radiant, and glowing, you must invest your time to take good care of it. Aside from pampering your skin with sunblock, toner, and moisturizer, it is also important to have a proper diet, exercise, sufficient water intake, and quality sleep. Getting old is the fact of life, but looking your age is not as it rests on your hands. Take care of your skin and live a positive, happy life if you want to take the years off your face.