Below are some of the different minerals and vitamins you should make sure are in your supplements, which will help you to keep fit and toned and feeling great.
Branched Chain Amino Acid (BCAA)
Amino acids are vital for our body, and they help to promote growth, tissue repair, and digest food, among other functions. You should ensure that your post-workout supplements contain a blend of amino acids that includes valine, leucine, and isoleucine. If you do not have these supplements, you can also find these amino acids naturally in foods such as meat and eggs, as well as other sources of protein. If you are looking to build and develop your muscles, you will want to add a BCAA blend to your post-workout routine.
Vitamins C, B6, & B12
You will also want to ensure that you have plenty of vitamins in your supplements when you consume them after your workout, and vitamins C, B6, and B12 are essential. Vitamin C is excellent for our immune systems and is also an antioxidant, which helps a body to deal with metabolic stress. The two different vitamin B supplements can help you to form healthy red blood cells in your body, as well as assist you in regulating sleep patterns and moods, and reduce inflammation. A search on the internet will show plenty of organic post workout supplements online that include these vitamins, which can help you improve your performance and stay strong and healthy.
People will often consume carbohydrates before a sporting event as a way of giving the body sufficient fuel for the task ahead. However, it is also good to consume these after your workout, and they can help your body by refuelling your muscles after strenuous exercise. The carbs are stored in your muscles in the form of glycogen which they will use as fuel when you are working out. The phenomena of athletes hitting a wall when working out and having to power through are the effect of the glycogen being depleted in the muscles. You will want to ensure that you consume plenty of carbs in your diet when you take regular and strenuous exercise.
Mix & Match For Best Results
To get the best blend of supplements for you after your workout, you will want to do plenty of research online and use trial and error. All our bodies are different, so you will need to find the best formula that works for you. With the correct diet, plenty of strenuous exercises, and the right balance of supplements, you can increase your levels of fitness and get the body you have been working so hard for all this time.