Developing a healthy beauty routine from head to toe will have you feeling fresh and beautiful every day. Below we look at how to incorporate care for your whole body into your daily and weekly routines.
Hair and Scalp
Your hair deserves proper love and attention, especially if you use heat sources on it like hair dryers and straighteners. How you care for your hair will depend on the type of hair you have and whether you dye it. If you do get your hair coloured, going to a salon is the safest way to dye your hair. Hairdressers will never do anything that can cause damage to your hair, so if you aren’t sure what you’re doing, visit a salon.
To look after your scalp and hair, find the right shampoo and conditioner for your hair type. There’s lots to choose from, so if you need some help, check out this great guide. You should also be washing often enough to keep your hair clean, without over washing. If your hair is looking a little worse for wear, consider using a nourishing leave in hair treatment, or make one at home with natural ingredients.
For scalp care, brush your hair daily and give yourself regular head massages. This can stimulate blood flow which can help with dry skin and irritation and improve the look of your hair. If you use heat sources, use a hair product that protects your hair, to minimise damage.
As part of a healthy face beauty routine, you should be cleansing your face twice a day. The ideal daily routine is to cleanse, tone, and moisturise. You should get a moisturiser that contains SPF, as even the winter sun can be damaging to the skin without SPF. This can cause skin damage, fine lines, and wrinkles.
If you do wear makeup, make sure to purchase the best makeup for your skin type, and always cleanse your face before you go to bed. You should also regularly exfoliate your skin, to remove dead skin cells. Another surprising way to look after your face is choosing the right pillowcase. Silk pillowcases have been found to decrease acne and improve wrinkles. If you have any issues with your skin such as acne or eczema, speak to your doctor who can help find the best treatment to incorporate into your beauty regime.
You should also take special care of your lips and use lip balms, especially in winter. If your face is looking dry or needs some TLC, get a face mask or make your own with these awesome recipes. For bags under the eyes, use an undereye moisturiser that is kept in the fridge.
When completing a beauty routine, many people overlook their teeth, although they are an essential part of your body. We only get one set of adult teeth, so proper care is a must. Adding oral care into your beauty routine can help you take care of those pearly whites and keep them healthy. If you want to improve the look of your teeth, you should floss daily and avoid things like smoking and coffee, which can stain your teeth. If you can’t go without coffee or tea, you can use a straw to reduce staining.
If you want to straighten your teeth, getting braces is never too late, no matter what your age. If you are wondering about the brace cost UK, this will depend on the type of braces you want. Invisible braces are a great way to straighten your teeth and improve your smile, all whilst doing it discreetly. For more information on how much do braces cost UK and to find out how to straighten your teeth fast, check out Straight My Teeth. Their treatment with clear aligners can be completed in as little as four months.
Many people overlook their body when creating a skincare routine, but if we are moisturising our faces, we should be giving the same love to our bodies. Just as you exfoliate and cleanse your face, do so with your body, whenever you shower. You can find body scrubs online or in any beauty store, as well as exfoliating products aimed for different skin types. After your shower, moisturise whilst your skin is still damp. This can help to lock in any moisture. If you enjoy a sun kissed look, invest in a moisturiser that contains fake tan, for a soft, glowing look no matter what season we’re in.
If you shave, consider investing in an electric shaver. Shaving with a regular razor can increase the risk of cuts and ingrowing hairs and it takes a lot longer. Shaving dry is the worst thing you can do for your body hair and skin as it can cause ingrown hairs, dry skin, and cuts, so avoid at all costs. Afterwards, be sure to spritz with your favourite perfume or body spray, for a beautifully nourished and delicious smelling body!
Another part of the body often missed in a beauty routine is the feet. Considering we use our feet every day, it is about time we take proper care of them. When you are moisturising your body, you should also take some time to moisturise your feet. If your feet need a little more love, you might have to purchase a moisturiser designed specifically for dry feet. If you have hard bits on the bottom of your feet (known as a callus), these should be dealt with before they become worse.
The best way to care for your feet is with a foot scrub and file. You can use this every time you shower, or a few times a week to keep your feet soft, supple, and pain free. A foot file can be used to scrape away calluses, which should then be moisturised. This should never hurt, so if it does, you may be scrubbing too hard. Finish off with a toe manicure and your feet will have never felt so good!
You can also accessorize with Toe rings, buy toe rings online here.
Other Things You Can Do
Other than a beauty routine, there are things you can incorporate into your everyday life to improve the look of your skin and body. Taking vitamins and supplements can improve skin and leave you feeling energised and refreshed. This is especially the case in the UK over winter, as we don’t get enough vitamin D. A lack of vitamin D can make you feel tired or lethargic, as well as causing dry, itchy, or red skin.
You should also incorporate exercise into your routine, as this can prevent and reverse signs of skin aging and removes toxins from the skin. A healthy beauty routine should include things that can keep you healthy from the inside too, as this has an effect on the outside. Yoga is a great exercise, as it not only gets you moving and improves flexibility, but it can also improve the love and appreciation you have for your own body. It also improves mental health and reduces stress levels.
Developing a healthy beauty routine starts with learning more about your body and knowing what products to use. Create your own personal routine each week and make sure to give a little love to every part of your body, not just your hair and face.