How Good Bacteria Work in Favor of Skincare

Bacteria are often viewed negatively as things that pose a great danger to your health. However, your body contains both good and bad bacteria. Probiotics are a combination of good bacteria, and yeast found naturally in your body.

Read on to learn more about good bacteria and the benefits of incorporating probiotics into your daily beauty regime.

Benefits of Having Good Bacteria

When you fall sick, harmful bacteria increase in number, knocking your body out of balance. Good bacteria play an essential role in maintaining a healthy balance within your body. It controls inflammation and supports your immune function, thus keeping you healthy.

Besides making you feel better, having good bacteria:

  • Create vitamins
  • Help your body digest food
  • Help you breakdown and absorb medications

How Good Bacteria Can Help Your Skin

Just like how probiotics prevent stomach problems, topical probiotics for skin are well-known for their calming effects. This allows your skin to stay hydrated, fend off free radicals and regulate oil production.

The skin’s natural bacterial environment has an essential protective role, so you need to keep it intact. But the current over-clean lifestyle damages this ecosystem, resulting in dry, sensitive skin. That’s where probiotics come in.

When used externally, probiotics increase cell communication by moderating the cells’ signaling molecules. They also help in regulating the natural balance of good bacteria in your body.

Good bacteria are part of a larger picture regarding your microbiome, a diverse community of organisms. Supporting your microbiome with probiotics keeps your ecosystem balanced.

Its Role in Maintaining Ph Level

Your skin pH tends to increase with age, allowing more harmful bacteria to develop and making your skin drier. According to a ScienceDirect report, UV light from the sun affects the skin’s ability to protect you from free radicals. Luckily, the harmless bacteria that naturally thrive on your skin can balance the skin’s pH.

Anti-Aging Features of Probiotics

Probiotics build collagen, smoothening your appearance and helping you achieve a more robust skin structure. Since they reduce the inflammatory response, your skin becomes more resistant to harmful effects of sun exposure. This, in turn, results in fine lines and fewer wrinkles.

Some Bacteria Can Prevent Skin Cancer

Besides keeping bad bacteria at bay, some harmless bacteria may prevent skin cancer. For instance, the substance produced by staphylococcus epidermis bacteria can stop tumors from growing.

Prevent Skin Disease

The good thing about probiotics is that they introduce harmless bacteria to your gut, thus reducing inflammation which can trigger skin deficiencies. Research shows that probiotic bacteriotherapy can prevent and treat skin diseases such as acne, eczema, and atopic dermatitis. Also, certain probiotics can boost your skin’s production of lipids, keeping acne-causing bacteria levels in check.

Should You Try Probiotics?

As you can see, your skin contains good bacteria, which supports it. Topical probiotics for skin can improve your microbiome for a healthier, glowing skin complexion. Just ensure that you talk to your health provider before trying them out.

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