We all know that probiotics are fantastic for gut health, but did you know that they might be super-healthy for other parts of your body too?
Two of the reputed benefits of regular probiotic use are increased fertility and improved skin condition.
But, how? This is where the story gets complicated.
We know that probiotics are live and friendly bacteria, which work to balance out the bad bacteria within the body. Because most of the body’s immune system is situated within the digestive system, probiotics also boost the immune system, and basically make you feel far healthier in yourself.
Let’s talk skin first.
Probiotics For Improved Skin
You might wonder how a supplement which is intended to be swallowed and transported to the gut can help with the condition of your skin, but these live bacteria are clever things!
The top layer of your skin is usually made up of dead skin cells, however underneath the top surface there are countless different types of bacteria, some good and some bad, just like in the gut.
Probiotics help to keep the balance between good and bad even, and therefore help to avoid breakouts and help with various skin conditions. When the balance between good and bad is out of whack, you might notice redness, sensitivity, and even acne symptoms.
By strengthening the good versus bad fight with a probiotic you can strengthen the condition of your skin, so it is far less likely to be affected by environmental issues, and also help your skin to remain hydrated, provided you’re still drinking plenty of water and moisturizing on a regular basis. You’re also ensuring that your skin has a healthy pH balance overall.
All that from a supplement, or making sure that you get enough probiotic content in your diet!
Probiotics For Fertility
We all know that fertility is a complex thing, and there are countless situations which can cause fertility to be less than optimum. One particular issue which can cause fertility problem is inflammation.
The good news is that certain probiotics have been shown to help reduce inflammation within the body, which could therefore help to improve fertility indirectly.
Studies into how probiotics may help with fertility are still ongoing, but the results so far have been quite favourable, with the lowering effect on inflammation one of the main reasons.
There is also a suggestion that an imbalance in the vaginal microbiome (the balance between good and bad bacteria) may be responsible for the difficulty in conceiving. We all know that probiotics help to balance this out, and as a result, may be enough for a woman to conceive if the issue is resolved.
Of course, probiotics may not be the answer for all women, but there are certainly advantages to incorporating these into your diet. A chat with your doctor is also recommended if your fertility issues have been going on for a while.
How to Find The Best Probiotic for Skin And Fertility
There are countless types of probiotics, so it’s vital that you find one which suits you and your needs best. The supplement world overall is not regulated, and that means that your task can be made much harder by selling tactics!
Whilst all probiotics are beneficial in some way, the main three you should on the lookout for in terms of skincare and fertility improvement are:
- L. acidophilus
- L. rhamnosus
- L. plantarum
These all belong to the lactobacillus family and whilst these are the only three you can look into, they are the ones which are known to be geared towards these particular problems.
According to Authority Health, L. acidophilus is a particular probiotic for vaginal health, which could help to balance up the good and bad bacteria in the vaginal area and therefore increase the chances of conception, if that is the reason why you may have been struggling in the past.
In addition, this probiotic is known to help reduce acne symptoms, so it is a good one for skincare too.
L.rhamnosus is a good skincare probiotic to look into, especially if you are suffering from the effects of dry skin and eczema. Finally, L. plantarum is a general gut health probiotic, but also one which is effective in reducing the amount of inflammation within the body. As before, this could be a reason for fertility issues, if your inflammation levels are particularly high in general.
Supplement or Diet?
If you’re sure that you want to start increasing the probiotic benefit within your body, you need to decide whether you want to do that via your diet or via a supplement.
In either direction, it’s best to have a chat with your doctor first of all. There are very few situations in which probiotics are contraindicated, but at the same time there isn’t enough evidence to suggest a definitive answer either way. Your doctor will be able to give you the best advice.
The different types of foods containing high amounts of probiotics are quite easy to incorporate into your diet, e.g. yogurts, but some people prefer to go down the line of a supplement instead. In that case, you need to shop around to find the best one for you. Read reviews and look carefully into the ingredients, to ensure that the product you’re considering contains the right types of probiotics.
You should also think about the pack size and the cost, to ensure that you’re getting a cost-effective solution. How you take the supplement may also vary from product to product, e.g. tablets, capsules, powders, and yogurt drinks.
The final choice on whether you go with diet or supplement is a personal one, but be sure to do your research and speak to your doctor before you make a final decision.
Probiotics certainly have many benefits, with increased skin quality and fertility being two of the reputed benefits overall. Of course, you’re also getting a major boost to your immune system and your gut health too, which is never a bad thing!