No woman wants to have dry and not-so-pretty feet. First of all, they do not look appealing at all. And then they are also hard to walk on. It can be painful to have dry feet.
And according to some statistics, more than 45% of women suffer from painful cracked heels, making them avoid open-heeled shoes. Why avoid some shoes? Instead, you can learn how to get rid of dead skin on feet, and walk gracefully.
Women from all over the world want to know how to get rid of hard skin on their feet. It is an extremely common condition, but also very easy to cure.
Today, we will talk about all the ways and treatments for how to get rid of dead skin on feet. You just need to find the best option for you.
What causes dry skin on feet?
We said that dry skin is a very common condition. Nearly half of women around the world experience it at one point in their life.
There are many different causes of dry skin, and it is not always lack of moisture. Although, that is one of the causes.
With that in mind, let’s break down the causes of dry skin on feet.
- Lack of moisture is the most common cause, and it results with cracked, and flaking skin. It happens because the soles and heels have fewer oil glands than skin elsewhere on the body
- Irritation, caused by standing too long or wearing poorly fitting shoes. Standing for too long puts constant pressure on your feet, and causes friction of the skin. The result is dry skin, but also cracked skin
- Heat and humidity can also cause dry and dead skin on feet. Be it cause of closed shoes like sneakers who create an extremely hot and humid environment, or because of the outside factors. Humidity and heat draw away moisture from the skin, leading to dry and thick areas
- Some soaps and body washes with harsh chemicals and irritants can strip your skin of moisture. Failing to wash the soap off the feet can cause the same problem
- Aging is a factor you cannot control, as the skin loses its ability to retain water as it ages, and becomes thinner and less plump
- Last, but not least, certain medications, mostly diuretics, cause dry skin on the feet
In addition to the causes and risk factors for dry and dead skin on feet, some medical conditions can result in dry skin. Those include eczema, psoriasis, athlete’s foot, hypothyroidism, and diabetes.
Home remedies for dead skin on feet
We said before that there are several ways for how to get rid of dead skin on feet. It all depends on the method and treatment you want to try. Let’s break them down.
This is the most common and easy way. You can find a foot scrub in any pharmacy or drug store. Buy over the counter foot scrubs, and scrub away dead skin. Always look for products with granules.
If you don’t want to buy a foot scrub, you can make your own by diluting two tablespoons of sea salt into an equal amount of lemon juice and baby oil.
Apply it directly to your foot, and rub gently with the palm. You can use a sponge or brush as well. Rinse with warm water after use.
This at-home exfoliator is one of the best ways to remove dead skin from feet. Oatmeal is known as gentle exfoliator. It also provides healing properties for your skin.
Combine equal parts of oatmeal and rose water to make a paste. Some people prefer to use milk instead of rose water. The former provides more moisture, while the second provides more cleansing properties.
Apply the scrub to your feet, and let it sit for 20 minutes. After 20 minutes, use a foot brush and exfoliate your feet. Rinse with cold water. Let your feet dry naturally. Apply a foot cream afterward for extra moisture. You can repeat every day.
Epsom salt soak
Epsom salt is a crystal form of magnesium sulfate. Soaking in Epsom salt will relieve your feet of dead skin cells, but also calm them and relax them. Think of it as a foot massage for relieving pain. If you have dry and cracked feet, an Epsom salt soak is just what the doctor ordered.
Pour ½ cup of Epsom salt into a footbath. You can also put a full cup into a bathtub full of warm water. It depends whether you want to soak just your feet or your entire body. Soak your feet or body and relax for 20 minutes. Afterward, use a foot brush to remove dry and dead skin.
Some people prefer to make an Epsom salt scrub. If you prefer that, mix a handful of Epsom salt and one tablespoon of olive oil on a bath sponge. Rub it gently over wet skin.
You can use any type of vinegar, but apple cider vinegar and white are the popular choices. No matter what you chose, you need coal water. Hot water can dry your skin.
Mix one part vinegar and two parts water, and then soak your feet 5 to 10 minutes in the mixture. Remove dry and loose skin with a foot brush afterward. Apply moisturizer before putting on socks to seal in the moisture. Practice the treatment just two times per week, otherwise, you risk drying the skin.
Lemon water soak
Thanks to the acidity of lemon, the soak can remove dead skin cells easily. The problem with lemon soak is that it can interfere with the pH balance of the skin, and cause dryness. Avoid using this soak if you have open sores, cuts, sensitive skin, or you experience redness and irritation.
To prepare the lemon water soak, prepare a footbath with warm water, and then squeeze in one lemon. Add lemon pieces in the water, and soak your feet for 15 minutes. Use a foot brush to scrub off dead skin.
Moisturizing socks treatment
You can buy moisturizing socks online. But you can also make them at home. Apply a generous amount of moisturizer to the feet before going to bed. Slip on a pair of breathable cotton socks afterward. Remove the socks in the morning, and rinse your feet.
Can you prevent dry feet?
Yes, you can easily prevent dry feet. You just have to make a couple of changes in your lifestyle.
Here are some tips on how to prevent dry feet, and avoid any scrubs.
- Practice proper foot hygiene, which means washing and cleaning the feet, and keeping them hydrated
- Avoid lotions, body washes, and soaps that contain alcohol, colors, fragrances, or any other irritant
- Use warm water for showers, and avoid hot water
- Wear shoes that fir correctly
- Do not rub the feet after you shower, instead gently pat them with a clean towel
To make sure you remove dead skin cells on the feet and avoid dry skin, make exfoliating part of your beauty regime. Exfoliation can be done by both physical exfoliators and chemical exfoliators.
Physical exfoliators include foot scrubs, electronic callus removers, or body brushes. Chemical exfoliators come in the form of lotions, thin liquids, or foot peels.