Even if it is the first time you heard about Coenzyme Q10 (CoQ10), it will give you the idea that it is a crucial nutrient in your body. It is beneficial in protecting your cells from damage due to its antioxidant properties.
Healthy people typically have sufficient CoQ10 in the body. However, it does not mean that you no longer order coq10 online. Multiple research studies conclude that adding more of this nutrient will be beneficial to your skin, heart, and muscle recovery.
For instance, if you suffer from high blood pressure, you can order coq10 online to supplement your maintenance medicines. It may also help cut the risk of cardiac arrest.
Reasons for CoQ10 Deficiency
Unlike magnesium, your body naturally produces CoQ10. However, multiple factors can cause a decline in production. According to estimates, 1 in 100,000 people in the world suffers from severe Coenzyme Q10 deficiency.
The production typically declines if you have:
- Muscle weakness
- Tired and sore muscles
- Vision impairment
- Hearing loss
- Vitamin B6 deficiency
However, when you do not have enough of this coenzyme in your body, it can be a symptom of a worse condition:
- High blood pressure
- High cholesterol levels
- Cardiovascular diseases
- Kidney problems
- Mitochondrial diseases
Benefits of CoQ10 Supplements
- Mitochondrial myopathy — If you are diagnosed with this disease, you should order coq10 online to improve your condition. However, this disease is rare and often characterized by symptoms like seizures, muscle weakness, and lethargy.
- Help with cardiovascular diseases — A study of 420 patients revealed an improvement in their conditions after including Coenzyme Q10 supplements in their daily routine. According to researchers, it will help lower the risks of cardiac events.
- Helps with your skin — The nutrient is a known antioxidant, which will make sure that you have younger and radiant-looking skin. Age is one of the causes of the declining production of CoQ10. When you take supplements, you can delay the effects of aging on your skin.
- Improves chances of conceiving — The nutrient will also help produce more eggs for females. As you know, as you age, the ability of your body to produce fertilized eggs significantly drops. In the same vein, CoQ10 also improves the quality of the male sperm, which increases the chance of pregnancy.
- Helps regulate your glucose levels — People with diabetes may benefit from taking Coq10. The coenzyme will help regulate your body’s blood sugar levels. Some diabetes patients have severely low levels of CoQ10. You need to replenish the supply through oral supplements that you can order online.
What is the Recommended Daily Dose?
There is no set daily dose for taking CoQ10. You can take a minimum of 50 milligrams up to 1,200 milligrams each day. However, on average, adults will take from 100-200 milligrams per day. But you can read the label on the bottle so that you can be aware of the recommended dose. It must be recollected that each product has a distinct potency.
However, there are no adverse side effects, even if you exceeded the recommended daily intake. It is rare for some people to experience side effects. If you notice that you suffer from nausea, migraines, skin allergies, and diarrhea, then it is time to scale back on your dose.