During addiction recovery, it is always nice to experience the best parts of sober living. In fact, sometimes the best parts of sober life are the driving force behind staying clean. Focusing on the positive parts of sober life can really help with staying positive in all parts of addiction recovery. Here are the 10 ways life is better when you’re sober.
Chapter Overview
1. You Have Better Relationships
The first area of life that improves after alcohol or drug rehab is personal relationships. This includes relationships with friends, family, romantic partners, and even coworkers. Being sober allows for you to create solid long term relationships with others that are based on friendship and trust, which is the most fulfilling kind of relationship.
2. You Have More Time to do What You Want
After going through detox, you may notice that you suddenly have lots of free time that you need to fill. In fact, boredom can be a very real addiction trigger for many recovering addicts. However, this sudden free time gives you the opportunity to do the hobbies that you have always wanted to try and pursue desired education and/or employment opportunities. “This newly found free time is actually one of the main post-detox challenges”, says Mat Gorman, CEO at Briarwood Detox Center.
3. You Have More Energy to do What You Want
Another benefit to sober life is having more energy. Not only does having more energy make you feel better overall, but it also provides the necessary energy for accomplishing your goals. You will feel able to get out of the house more as well.
4. You Have More Money
Having more money can be a great surprise for those in addiction recovery. The benefits to having more money allows for things like a more stable lifestyle, living in a better neighborhood, or investing money into your education.
5. You Look Better
Alcohol and drug abuse can do a lot of damage to your health, which often affects appearance as well. During a Houston sober living you will likely notice that you look healthier overall. More clear skin, healthier hair, and other positive effects of sobriety can benefit your appearance.
6. You Will be Healthier in More Ways Than One
Of course, not only will you just look healthier, but you will be healthier overall as well. Removing the use of drugs from your daily lifestyle is possibly the best thing that you can do for your health. This is especially true if you take up exercising and a balanced diet.
7. You Have a Better Memory
Many drugs can have a negative effect on the brain, and they can even cause long term brain damage. However, going through a drug detox can improve memory over time. Having a better memory can help with school and work performance, staying on track with daily tasks, and even just enjoying a movie.
8. You Have Higher Self Esteem
Having a healthier appearance, working toward your goals, and having stronger relationships all lead to someone living their best life. This usually also increases self esteem, which is always a great thing.
9. You can Finally Work Toward Your Goals
Having more free time and energy means that you can finally work towards your life goals. Not only does this make you more productive, but it increases self esteem and improves your overall mood as well.
10. Your Mental Health Will Likely Improve
All of the above ways that life is better when sober leads to a better overall mental state. Although conditions like depression and anxiety are serious and may require specific medical treatment. Going through addiction treatment can still improve these, which is arguably the best benefit to sober living of all.
Conclusion
There are many benefits to going through addiction treatment. Having a healthier appearance, increasing self esteem, and having strong personal relationships are just some of the many positive changes that recovering addicts experience after going through a detox. Many drug rehab in Los Angeles accepts insurance to defray the cost of treatment, which can be expensive.