Getting older is inevitable, but our skin doesn’t have to show it. As we age, our skin becomes more delicate and less elastic. There are fewer natural oils that are being produced and layers of fat in the deeper areas of our skin decrease. This is part of the reason why we tend to see more wrinkles as we age.
We also tack on extra lifestyle choices that only add to the wrinkles we get over time. However, there are several things you can do to keep your skin healthy, youthful, and more rejuvenated.
Limit Time in the Sun
Vitamin D is crucial to our physical and mental health. However, too much direct sunlight can do significant damage to your skin. UV rays impair your skin’s strength and elasticity. Your body is smart and tries to compensate by producing enzymes, a type of protein, to repair any of the damage. The downside is that it rebuilds itself unevenly, which can result in even more wrinkles.
You don’t have to completely rid yourself of enjoying a day on the beach or a bike ride in the park. Sunscreen is essential to protecting your skin and can significantly reduce long term effects of wrinkles.
Free Yourself From Smoking
Quitting smoking is one of the hardest things someone can do. It’s also one of the biggest causes of excess wrinkles that we do to ourselves. Tobacco has a large quantity of chemicals that damages our lungs, heart, and several other parts of our bodies. It also negatively impacts collagen and elastin. These are the fibers that strengthen and tighten our skin.
Nicotine also plays a role with your blood vessels. As you smoke, your blood vessels constrict, causing a blockage prohibiting blood flow. Your skin won’t receive the necessary amount of oxygen it needs, which causes more wrinkles.
While it’s difficult to quit, it would be beneficial not only to your skin but to your overall health to start making a plan to stop. If you ever want to see your wrinkles dissipate and restore your body’s pigment, the time to quit is now.
Skin Care Products
You don’t have to wait to start caring for your skin. By providing it with the necessary moisture and rejuvenating vitamins, you can drastically help reduce the appearance of wrinkles. Anti-aging creams and serums are some of the best ways to reduce wrinkles that have already developed.
If you aren’t using moisturizer, you’ll absolutely want to start. Moisturizing your face is like hydration for your skin. Skin Script from Skin Care by Alana has a variety of anti-aging products that provide a fusion of the necessary vitamins, nutrients, and antioxidants to tighten up your face.
Switch Up Your Diet
There is no debate when it comes to the importance of having a balanced, healthy diet. When it comes to preventing or reducing wrinkles, vitamin-rich foods will become your best friend. These types of foods are high in antioxidants and anti-inflammatory properties can help improve your skin’s elasticity.
If you have spent years of your life smoking or have had too many long days in the sun, you can start helping your skin rebuild and repair itself by switching up your diet. Foods like avocados or leafy greens all are high in vitamin C and A, which are crucial for your skin. Salmon, walnuts, and flax seeds are packed with omega-3 fats which help to reduce inflammation.
Despite how much damage has been done, there are still ways you can help to reduce the appearance of wrinkles. You might not be able to eliminate them, but you can start making lifestyle changes to improve the overall quality of your skin.