According to the Mayo Clinic, women should drink around 11.5 cups, or 2.7 liters, of water per day. But doing so will more than merely keep you from feeling parched. Consuming enough water daily can positively impact your beauty regimen and yield attractive results.
Continue reading to see five beauty benefits you can achieve by consuming enough water.
Chapter Overview
1. Prevents Premature Aging
According to the National Institutes of Health, low body water content greatly contributes to higher serum sodium levels. That’s why staying properly hydrated can reduce the pace of the aging process or stop or delay chronic ailments. So, the next time you drink water after a meal, following a workout, or first thing in the morning, you’re increasing your skin’s elasticity.
Doing so will keep your skin moisturized longer and keep sagging skin, fine lines, and wrinkles at bay.
2. Enhances Skin Tone
Drinking water can also give you a better skin tone. When you take in sufficient quantities of water, your body will be better able to get rid of toxins and give you healthier skin. While even a couple of cups of water can boost blood flow to your skin and provide an attractive tone, drinking the amount recommended by the Mayo Clinic is best for superior overall results.
3. Lessens Puffiness
Did you know that consuming too much alcohol can, among other things, cause and worsen under-eye bags that can make you look older than you are? Instead of drinking too much alcohol, drink a glass of water instead. Doing so will give you smoother skin under your eyes.
It’s vital to know that puffy skin is a sign your body is holding onto water to safeguard you from dehydration. That’s one more reason to ensure you get enough water. Whether you fill water bottles and drink from them periodically throughout the day or simply drink specific amounts after each meal, it’s worth getting your daily dose regularly.
So, the next time you’re entertaining and cooking a meal in your custom outdoor kitchen or your traditional indoor kitchen, ensure there’s plenty of water to drink. Fruit juice and tea are great, too; soda is okay occasionally and in limited amounts. But nothing beats a refreshing glass of pure water. It’ll quench your thirst better than just about anything else you can think of.
4. Firms Up Skin
Drinking enough water will help firm up the skin around your jawline, legs, stomach, and arms. Why? Water enhances skin elasticity, helping ward off sagging. Remember to drink enough water if you’re focused on firming up your figure and want every tip you can get to achieve this.
5. Prevents Acne
Research suggests that drinking enough water every day can enhance skin hydration. You can also strengthen your immune system and, by so doing, give your body a better chance to fend off infections. So, you can, by drinking enough water every day, ward off outbreaks of acne.
Water will help safeguard against too much oil and sebum buildup on the skin. That will mean fewer blocked-up pores and reduced instances of acne flare-ups.
These are some ways drinking enough water can jumpstart your beauty regimen and make it more effective. While drinking water is essential for your overall good health, you might not have been aware of its importance to an effective beauty strategy.
So, if you don’t drink nearly enough water as you should, make a commitment to upping your water intake. When eating the right food to achieve good physical health, drink water to look and feel your best.