A lot of you might not have the time to undertake intensive skincare regimes. However, all of you can still take good care of your skin by simply working on the basics. A couple of healthy lifestyle changes followed by good skincare can not only protect you from different skin problems but also keep you early aging and wrinkles. So, here are 5 skin care tips to take better care of your body’s biggest sense organ.
Chapter Overview
Keep your skin shielded from the sun
Kylie, who offers online assignment help Australia, says that the best and the most quintessential technique to good care of your skin is by protecting it from the sun. When your skin is exposed to the sun, it can cause age spots, wrinkles, and other skin problems. In more serious cases, it can also lead to skin cancer.
To keep your skin protected from the sun, you should:
- Use a sunscreen – Before stepping out in the sun, you should apply sunscreen on your face with SPF 15 at least. The effect of most sunscreens lasts only 2 hours. So, you should re-apply a coat of sunscreen on your arms and face every 2 hours. Further, if you are perspiring or swimming, the frequency should be more.
- Don’t step out – From 10:00 AM to 4:00 PM, the rays of the sun are the strongest. So, it is best to avoid stepping out in this time.
- Cover yourself – If you have to step out in the sun, you should cover yourself with long-sleeved clothing, hats, and full-pants. Do add laundry additives, as they offer an extra layer of UV protection up to a certain number of washings.
No smoking
Smoking not only makes your skin look older but also becomes a cause of wrinkles on your face. When you smoke regularly, the small blood vessels in the outermost layer is narrowed. This makes skin paler and decreases blood flow. It also lowers the oxygen and the other nutrient content present in the skin. Smoking damages elastin and collagen, the fibers that are necessary for elasticity and skin strength. Moreover, the repetitive facial expressions made during smoking, such as pursing the lips or squinting the eyes, can contribute to wrinkles. Malini, who offers online assignment help, says that smoking also adds to the risk of skin cancer. So, the best and the only way for smokers to protect their skin is by quitting it. You can request your doctors for alternatives or seek consultation to help you stop smoking.
Be gentle with skin treatments
When you shave your skin every day or cleanse it with a scrub, it can harm your skin. So, while doing so, try to be as gentle as possible.
For this, you should:
- Do not spend too much time under the shower – Sonya, who works with a website that offers online write my essay services, says that long showers or hot water baths can remove all the essential oils from your skin. For this, you should limit your shower time and use only warm water instead of hot water.
- Do not use strong soaps – Using strong detergents or soaps can take away the skin’s natural oils. So, only use natural or mild cleansers.
- Be careful while shaving – To lubricate or protect your skin, you should apply shaving cream, or a gel, or a lotion, before shaving. To get the closest shave, you can use a sharp, and a clean razor. Also, you should shave in the direction of the hair, not against it.
- Pat dry your skin – Once you are done bathing or washing your skin, you should pat dry your skin or blot the skin with a towel gently. It will ensure that some moisture is retained on the skin.
- Moisturize the dry skin – For people with dry skin, moisturization can be helpful. You can use a moisturizer with SPF.
Consume a healthy and a balanced diet
Tania, who offers the best online python course, says that a healthy diet can make you look and feel your best. You should add a bunch of fruits and vegetables in your diet, with a good range of lean proteins and whole proteins. Restrict your oily food intake. Studies suggest that heavy consumption or fried or oily food can result in pimples. Further, a diet that is rich in fish oil supplements or fish oil and lesser unhealthy or processed fats can make your skin look younger. Further, you should drink water regularly, to make your skin look hydrated.
Avoid stress
Lastly, you should avoid stressing out as much as possible. Studies prove that uncontrolled stress can trigger acne, breakouts, and other skin problems. For healthy skin, a healthy state of mind is a must. So, take conscious steps to manage and control your stress. Further, get enough sleep and take out time to enjoy your life to recharge yourself.
Follow these 5 tips religiously, and you’ll see a dramatic change in how your skin looks and feels.