Having a sculpted and toned body requires discipline and a lot of hard work. If you want to have a slender and toned figure, you’ll need to spend a lot of time in the gym and give up on your comfort foods. Many people might find this tiring, and it also takes away from their valuable time each day.
If you want to achieve a sculpted body without putting in too much time and effort, you can do the following:
Chapter Overview
1. Non-Invasive Cosmetic Procedures
There are many non-surgical cosmetic procedures you can try if you want to see a toned body instantly. Skin tightening and hot sculpting procedures are becoming more popular. Many plastic surgeons perform these procedures, which can give patients a slimmer appearance and firmer skin. If you have too much skin around the upper arms, for example, a cosmetic surgeon can contour the area and remove excess fat to create a sleeker look.
Skin tightening and body sculpting procedures like Botox and lasers are also widely used today to enhance one’s figure or facial appearance. These don’t require surgery and are relatively safe if done by a certified cosmetic surgeon.
2. Surgical Cosmetic Procedures
You can also do some surgical cosmetic procedures if you want to have a toned and sculpted body without even going to the gym. Some of the most popular body sculpting surgical procedures involve body implants.
Body implants are usually silicone-filled and can be made from either natural or artificial substances. The most commonly used implants are made from synthetic material and filled with either silicon collagen or saline solution. These implants can be used for cosmetic surgery to alter your physical parts or to enhance your appearance.
3. Lift Weights
You might think that lifting weights is only for bodybuilders. However, even when you lift weights for only ten minutes a day, you will see significant results after a few weeks.
The secret to toning your body using weights is the resistance that you provide to your muscles through weight training. If you know how to perform exercises properly, your body can quickly adjust to the stress placed upon it instead of breaking down. You can also use free weights to increase strength.
To build toned muscles, you must lift weights with proper form. Make sure that you always lock your elbows during each movement. The key to doing this is to keep your elbows fixed so they don’t move during the lift. Doing so will force your muscles to engage and work much harder.
4. Eat Healthy Foods
A proper diet for muscle toning is a highly effective and safe way of building up muscles. But just like all other fitness and health practices, this requires discipline and a regular routine to get the best results. For muscle toning to work, you need a good balance between proteins, carbohydrates, fats, and other nutrients. The best diet for muscle toning can be achieved by following a strict set of guidelines:
- Eat complex carbohydrates – unlike simple carbs, complex carbohydrates take longer to digest and don’t abruptly increase blood sugar. Compared to refined carbs, complex carbs don’t promote food cravings and contain very high calories.
- Don’t be afraid to eat fats – saturated fats are bad for your health. You should instead choose foods with monounsaturated and polyunsaturated fats, which are the good fats, and can be found in avocados, eggs, fish, and nuts.
- Cut down on Salt – eating foods with high salt or sodium content can make you feel bloated. Reducing salt to just three grams a day will help your body release trapped water and dilute the salts in your body.
Aside from eating healthy, it would be best if you also stay hydrated. The lack of water in your body can lead to muscle breakdown, and you don’t want that to happen if you’re going to maintain a good body shape.
5. Try High-Intensity Interval Training
There is no point in sculpting your body if you still have excess weight. If you want to lose the extra weight and tone your body simultaneously, you can do simple high-intensity interval training exercises or HIIT. Doing HIIT may help increase your metabolism and speed up fat-burning.
Most people who do HIIT sessions use a 2:1 ratio of rest to work. For example, when you do 30 seconds of quick squat jumps, you do 60 seconds of rest.
Summary
There are many simpler ways to achieve a sculpted body. You don’t need to spend hours in the gym to get the body you’ve always wanted. If you have the budget, you can try different cosmetic treatments to enhance your features, like body sculpting or using implants.
If you want to do the easier traditional methods, you should try lifting weights and doing HIIT exercises. The good thing about these exercises is that you get the most out of your sessions without spending too much time in the gym. Lastly, it’s essential to eat the right foods and ensure you hydrate regularly especially after you’ve reached your goal.