Many people worldwide face the challenge of slimming and getting rid of stubborn fat that continues to linger in body areas no matter what they try. Losing weight is no easy feat, and by no means something that will happen quickly. But after working hard toward becoming healthier, you would like to see the results you expect.
According to the Centers for Disease Control and Prevention (CDC), those with a gradual weight loss of around one to two pounds a week are more inclined to keep it off. Although tipping the scales to a few notches below your starting weight could be pleasing overall, certain body parts may need extra help to get the perfect physique.
For those who have a little more to lose but find it harder to do so, here are some options to consider that can help improve specific body areas with stubborn fat:
Chapter Overview
1. Seek out weight loss specialists
Various approaches are available for people who want to lose weight. However, not all of those methods will work equally well for everyone. For this reason, you need to seek a weight loss specialist who can help customize a program for your needs.
Medical aesthetic companies can also offer alternative solutions to reducing stubborn fat, like Kybella fat reducing injections. Other popular methods these clinics can offer may include laser lipo, fat-destroying creams, and many more.
2. Prioritize a healthy diet
Part of the weight loss journey is to eat a healthy diet. However, it can be discouraging when you’re still having trouble losing those last few inches around your waist, reducing your double chin, toning your upper arms, or getting rid of love handles despite following a clean diet. ou can also try slimming gummies as they are a helpful tool in losing weight. If you’re wondering what are slimming gummies, you can visit Elm and Rye.
You can cut diet soda, refined sugars, and processed foods from your diet and add more fresh fruits and vegetables, but these may not be enough to bring about the change you’re looking for. Eating less salt, including lean protein, and drinking at least six glasses of water daily is also essential to stay hydrated.
Moreover, you need to do portion control, consume more minerals and vitamins C, D, and A, and avoid beverages like alcohol. While vitamins and minerals will ensure your body is in optimal condition for weight loss, alcohol and salt may cause your body to retain water and thus make it seem like the scale is at a standstill.
One of the best solutions to ensuring that your daily diet contains all the necessary and none of the less beneficial fats would be to cook your own healthy meals three times per day. According to the World Health Organization, your total fat intake shouldn’t exceed 30% for daily meals so that you won’t gain extra weight.
Remember not to cave and have unhealthy snacks during the day or after dinner, as this may be less conducive to getting rid of those stubborn fat cells hogging parts of your body.
3. Protect your mental health
Your mental health could be a factor that makes it difficult to lose weight, as well as get rid of stubborn fat. That’s why it’s important to get enough sleep, manage stress, avoid stress eating, and motivate yourself every day.
The National Institutes of Health (NIH) noted in a research article that more than 80% of those with mental health concerns are overweight or obese. So, if you’re dealing with a mental health condition, seek professional help.
4. Regularly consult a physician
Some medical issues may also contribute to stubborn fat deposits around your body. These conditions may cause serious health problems if left unchecked by a medical professional.
Hence, you should make it a point to schedule regular visits to the doctor for a checkup. Your doctor will help ensure that blood sugar and hormone levels are normal and that medication doses are correct. In addition, they can provide more insights into why certain medical conditions cause excess stubborn fat or make it difficult for you to lose weight. Plus, they may suggest a safe weight loss supplement.
5. Set up a workout routine
Joining a gym or working out at home is another practical approach. You can include cardio, high-intensity training, aerobics, or resistance training in your workout routine. These exercises are effective for fat loss since they allow you to burn more calories. If your goal is to lose a pound of fat in a week, you’ll have to burn around 3,500 calories. Doing cardio and strength training will help you achieve that.
Conclusion
Going on a weight loss journey can be frustrating because of hurdles like stubborn fat. Though getting rid of stubborn fat seems challenging, you can successfully lose it by following the proper diet, listening to medical advice, and exercising regularly. You can also turn to expert assistance from a medical aesthetic clinic—those final touches to areas with stubborn fat will be worth the effort.