There are some wise moves you can make to minimize the signs of aging and age gracefully. They range from natural methods to PRP Hair/Joints/Facials treatments that can let you age like fine wine.
Below are nine tips that can allow you to stay, look, and feel young forever.
Chapter Overview
1. Stay Out of the Sun
Damage from the sun’s rays is linked to at least 90% of the visible facial signs of aging. The rays break down your elastin, a tissue that provides your skin with elasticity, to lead into a dull, saggy look.
You also experience age spots, wrinkles, and uneven skin tone. The damage might not arise for years, so prevent your skin while you are still young.
Always apply sunscreen with a minimum of a 30 SPF rating and ensure it is braid-spectrum – blocks UVA and UVB rays. It will not matter whether the day is bright or cloudy because the UV rays are ever-present.
Remember to reapply the sunscreen 2-3 hours to continue enjoying this protection.
2. Drink Plenty of Water
Dehydration makes your skin to get dry and appear wrinkled. Water helps to replenish your body’s skin cells and tissues, making you look younger.
Drinking up to eight glasses of water can keep your skin supple and assure optimum health. It is a natural method that you can do right at home without incurring a lot of costs.
3. Use a Moisturizer, then Foundation
Your skin gets drier, and your hormone levels drop when you get older. That is the time when most women are tempted to reach for that foundation, which is a bad idea.
Foundations are thicker and creamier formulas that provide you with fuller coverage due to the high concentration of pigment. The pigment is nothing more than a powder that cannot prevent the signs of aging in the long-run.
Instead, apply a hydrating primer or moisturizer with a creamy formula coverage. Such a product can guarantee long time effect and keep your skin looking and feeling younger.
4. Take Nutritional Supplements
Aging skin occurs due to a combination of environmental and biological factors. Although you should always take a healthy diet, it is good to supplement it with beauty and anti-aging supplements, like NAD + IV, to help top up any nutrient deficiency.
Supplements also help you to feel younger by enhancing your energy levels, immune function, and improved mood.
5. Take More Fat
Omega-3 fatty acids can slow a critical biological process called telomere that leads to visible signs of aging and tissue damage. A 2007 study also found that this fat helps to reduce skin atrophy and senile dryness in middle-aged women
Omega-3s also provide anti-aging benefits that protect your skin from damage by:
- Enhancing its resistance to UVA and UVB light.
- Shielding it from harmful free-radicals.
- Help prevent the production of enzymes that break down collagen.
- Minimizing silent inflammation by regulating the balance of anti- and pro-inflammatory chemical messengers in your body called prostaglandins.
6. Enjoy Beautiful Sleep
Science has proven that you look less healthy, less attractive, and sad when you deprive yourself of enough and quality sleep—sleeping more means that you stay young for many years.
Different studies show that men and women who sleep for less than six hours per night make telomeres to shorten and ages nine-year faster than their real age. Lack of sleep also affects memory, learning, and brain tissue loss.
The way you sleep can also lead to the development of wrinkles on your face. Sleeping on your back can alleviate pressure on your face and help to prevent wrinkles.
Nightline can also occur when you place your face against your pillow, leading to wrinkles.
7. Take It Easy
You can remain young if you avoid stress. Set aside 10-20 minutes every day to relax, meditate, and breathe deeply – let all your worries melt away, and you might find yourself looking younger.
Studies have shown that stress, including different conditions like untreated anxiety, social isolation, and depression, can accelerate your cellular aging. Stress also shortens your telomeres that can affect your aging rate, lifespan, and overall health.
8. Limit Caffeine and Alcohol Intake
Moderated alcohol can have some benefits, but excessive alcohol and caffeine can negatively impact your appearance and health. They dehydrate and reduce your body of critical nutrients.
Alcohol makes your face blood vessels to dilate, and drinking excessively can cause them to have a permanent effect. That leaves you with red, spidery veins and unpleasant flushed appearance. In addition, according to a Varicose veins clinic in Scottsdale, large consumption of caffeine can have harmful side effects, have a negative effect on your vein health, and can also lead to unwanted health conditions.
9. Boost Your Physical Activities
Ensure that you remain active every day to slow your aging process. Research has shown that vigorous exercise makes you look ten years younger, thanks to the reduced cellular level.
Workouts boost blood flow to help in moving nutrients and oxygen to the cells in your body. That includes your skin, and that helps to promote a more youthful appearance.
Exercises also help to maintain your muscle mass and strengthen your brain volume in areas of motor coordination and control.
In Conclusion
Follow the above tips, and your body could remain young for decades. The important thing is to start taking care of your skin when you are young.