Beauty sleep is another term for getting optimal hours of sleep that is necessary for your bodies to properly function. Not only is it beneficial for your emotions and overall health, high-quality sleep can improve the quality of your skin, give it more glow and refine its texture. When you’re awake there are steps and skin care routines to follow if you want to have stunning skin, but don’t neglect the impact of a good night’s sleep which can speed up internal and epidermal recovery. Keep reading to find out how beauty sleep can play a great role in the skin’s restorative process.
For most adults, a good sleep routine involves 8 hours or sleep without waking up in the middle of the night. How much you should sleep depends on your age and daily activities you engage in during the day. It isn’t possible to turn the clock back to find a fountain of youth, but there are steps to include in your skin routine if you want a radiant, glowing skin and a more youthful appearance, which can be a real confidence booster.
Apart from eating a balanced diet, healthy-looking skin is the combination of a high-quality skin care routine and restorative sleep. The perfect time for your skin to create more collagen is when you’re asleep. For instance, if you’re getting 5 hours of sleep every night you might end up with twice as many fine lines, which you can avoid if you sleep for 7 hours. Collagen is the main part of the repair processes in the skin which helps it look more plump, less puffy and sagging. If you’re well rested, hydrated and take care of your body it’s highly likely that the products you use in your daily routine will have a better effect.
A Glowing Complexion
When you sleep, the cells regenerate and the blood flow around the face is increased. When the cells are nurtured from the inside, the effects will show on the outer part of your skin. With the aid of sleep, rosy cheeks, glow and silky texture will become your skin’s trademarks. It’s also important to know that skin loses more water when you sleep and it can dry out if you don’t provide it with enough water. Dark circles, puffy eyes and redness are the first sign of sleep deprivation. This swelling can go away if you stay well-hydrated, elevate your head while sleeping and applying a serum or a cream.
When you are not giving your body the rest it needs, you can look way older than you actually are. Wrinkles and fine lines can appear much faster if there is constant stress on your body caused by the lack of rest. Intrinsic ageing is the process where your skin is losing its elasticity and tightness, making it more lined and loose. Chronic poor sleep quality can be the cause of reduced skin barrier function, which is the uppermost layer of the skin that retains water and keeps the skin hydrated.
So, what are some other things you can do? To avoid drab, ashen and lifeless skin appearance, use a high-quality moisturizer to help your skin maintain its balance, but be aware that drier skin calls for a cream instead of a moisturizer, because a cream contains a higher percentage of oil and stays in pores longer to maintain the natural oils inside your skin. Whatever you do, choose products that suit your skin type, drink plenty of water on a daily basis and definitely stop smoking. What is your number one advice for keeping the skin fresh? Comment below!