If you suffer from chronic pain or even occasional pain, you may be looking for a way to find relief. Deep tissue and trigger point therapy can help reduce it and treat other issues as well. If you are considering this treatment option, make sure you understand the benefits and some of the problems or conditions these therapy options can help treat.
Chapter Overview
Lowers High Blood Pressure
Deep tissue massage helps the body relax and can have a calming effect on the mind. It can also help to improve blood flow. It can also help reduce your heart rate. The trigger points help muscles relax to allow for increased blood flow, which means blood flows more easily, and your heart does not have to work as hard. Click here to learn more ways to lower your blood pressure.
Treats Back Pain
Many people choose massages because they help relieve pain in specific areas. With trigger point massage and deep tissue massage, back pain can be targeted and treated. It can help with muscle stiffness, reduce inflammation, increase blood flow to reduce pain, and relieve pinched nerves. The entire back can be rubbed, or specific areas can be targeted. It can also help with hip and neck pain, as these types of pain are often caused by back problems.
Helps Arthritis
Arthritis causes the joints in the body to become inflamed. This can result in swelling and pain with movement. This pain can occur anywhere throughout the body, and it can be targeted and treated with deep tissue massage or trigger point therapy. The right amount of pressure in the right spot can help relieve pain and even increase blood flow to the area, so the joints are less likely to become swollen or are less likely to swell at all.
Muscle Rehab
If you are suffering from torn or injured muscles, you could be in severe pain. Muscle strains or tears can be painful any time you move or even if you are relaxing. Sore muscles can take a long time to heal, and they can make it difficult to sleep at night, go about your daily activities, work out, and have the quality of life you deserve. Muscle pain is often treated with rest or medication, but massage and trigger point therapy can be more effective and help ease pain faster so you can recover and get back to your normal activities.
Breaks Down Scar Tissue
Scar tissue can be painful and unsightly. It can also be hard to treat. Deep tissue massage can be used to treat scar tissue. The gentle rub penetrates down into the scar tissue to help break down the muscle fibers and tissue, so there is less inflammation and pain and more range of motion. It can help increase blood flow so the scar tissue can heal and even reduce the appearance of scars on the surface of the skin. Learn more about scar tissue at www.healthline.com.
Relieves Stress
Even if you are not in any pain, there are benefits to getting a massage. If you are stressed or feeling tense, it can help reduce that stress and make you feel more comfortable. Some people feel that their muscles get stiff or hard when they are stressed, and others can feel knots or bulges in them. These bulges need to be worked out so the muscles can relax, and blood can flow through them properly. Deep tissue rubs can help relax the muscles and relieve stress in the process.
Increase Joint Mobility
Whether you have arthritis or just suffer from occasional joint stiffness, it can interfere with your mobility and make certain activities difficult. As you age, the pain and stiffness become worse. Getting regular massages can help reduce arthritis symptoms, increase the blood flow to your joints and help increase your joint mobility.
Reduces Chronic Pain
Anyone who experiences chronic pain knows how it can interfere with your daily life and prevent you from doing the things you want to do. It can be hard to find ways to treat it that do not include medication. Trigger point therapy and deep tissue massage services can help reduce chronic pain. It is safe and effective, and it can be done regularly or as needed to help patients find relief.