There are several cannabinoids in the cannabis plant, all working differently to fit your needs of maintaining health and overall well-being. CBG and CBN are also found in the cannabis plant used to improve various health conditions. CBG or cannabigerol and CBN or cannabinol vary in their chemical structures and mechanisms, so their effects on your body are also different.
You might have seen those CBG and CBN gummies online and in stores. Here, in this write-up, we’ll closely analyze their effects on sleep and stress to answer your question, like does CBG help you sleep? Is CBN good for stress? Stick around to figure out.
What is CBG and CBN?
Before you delve into the effects of CBG and CBN, it’s important to chalk down the major differences to figure out the best one for you. Cannabinol and cannabigerol are two important cannabinoids, and here’s how they differ:
- Getting to their chemical composition, a close analysis shows that the molecular structure of CBN is similar to THC, and that of CBG is quite close to CBD and CBC.
- Talking about the basic action, both of them work by interactions with the endocannabinoid system and the cannabinoid receptors.
- CBN works wells as an appetite stimulant and relieves inflammation and pain in arthritis. Whereas CBG is typically popular for eye health and anxiety.
- Both are legalized in all the states of the USA.
CBD vs. CBN for Sleep
Although none of them is solely aimed to help you sleep, you’ll feel differences in your sleep cycle in addition to other benefits by using them. Sometimes it’s because of the medical discomforts that you find it hard to sleep. Fixing them with CBG and CBN may help a lot.
CBN is widely being used in bedtime products with other cannabinoids and terpenes to produce an entourage effect. This way, CBN actively plays a role as a sedative. It is also paired with terpenes like linalool, pinene, and myrcene to make some of the finest bedtime products. Now, does CBG help you sleep? Yes, it can also help you sleep but only if paired with THC. So CBN is better than CBG for sleep.
CBN vs CBG for Stress
Talking about stress management, CBG is always better than CBN. CBG and CBD make a match made in heaven to deal with stress and improve conditions like anxiety and depression. CBG regulates the GABA neurotransmitter in your CNS to ensure stress management in the body.
CBN has not been found to have any strong potentials to help patients deal with stress. So it’s believed that if you’re trying to manage any conditions involving stress, go with products having CBG like gummies, oils, and more.
What Happens If You Take CBN and CBG together?
You can surely take both these cannabinoids together. You might have heard of the entourage effect, which you experience while using blends and combinations. CBG and CBN complement each other well. You’ll feel a combination of benefits from both of them. You’ll find several products in the market that focus on combining them to give you combined effects.