Regardless of whether you are young or old, a man or a woman, acne definitely has a negative impact on your self-esteem. Acne may also be an indication of certain health concerns specifically in terms of your body’s immunity. Thereby, it is necessary to treat acne immediately and once your skin clears out, prevent acne from coming back. Thus, here are some effective skin care tips to cure acne.
Wash your face regularly
The first step in Acne Care is washing your face on a regular basis to keep it clean and fresh. It is best to wash your face at least twice a day, one in the morning, and another before you hit the sheets at night. Use a mild facial soap in washing your face but nevertheless, lukewarm water will do. In the event that you don’t have the chance to wash your face, especially when you come home late at night and feel too tired, make sure to have a set of handy wipes ready, even just to remove your makeup before you sleep.
In addition to this, it is also important to wash your face, especially after strenuous activities that cause you to sweat such as working out or playing sports. This is because your body tends to produce excess oil and your sweat can also clog your pores. Washing your face and even taking a shower after you work out will ensure that no bacteria is trapped in the hair follicles in your skin, causing inflammation leading to pimples and acne.
Choose the right facial cleanser for you
In order to be able to choose the right facial cleanser for you, you must be able to assess the specific needs of your skin. For instance, if your skin tends to be oily, choose facial cleansers with salicylic acid, benzoyl peroxide, or glycolic acid for these are the ingredients that will balance out the oiliness of your skin. In the same manner, if you have sensitive skin, be keen on products with lactic acid or hydrating ingredients like glycerin because these are the components that are proven to be mild and won’t cause drying or irritation.
Avoid exfoliating too often
Exfoliation truly helps in clearing your face of acne but doing it too frequently may do you more harm than good. Thereby, avoid scrubbing your face with grainy cleansers on a daily basis because this can cause unnecessary redness and irritation. As much as possible, limit exfoliation treatments to twice a week. Using an acne treatment system is a better alternative than having to exfoliate too often. This is because an acne treatment system penetrates pores deeply, eliminating the bacteria that is associated with the formation of acne.
More people suffering from acne tend to skip moisturizers because they are worried that moisturizes will worsen their acne. But this is not actually the case because moisturizers help improve the condition of the skin. When your body detects that your skin is dry, your oil glands will produce more oil, which can make your acne worse. Thus, it is important to hydrate your skin surface for your oil glands to balance, helping control your acne and promote healing.
Change your face towel and pillow cases regularly
Another noteworthy skin care tip is to keep everything that touches your face clean and sanitized. Acne is caused by bacteria trapped in your pores, which is why it is necessary to keep your face clean to inhibit the growth of bacteria. However, even if you wash your face often and strive to keep it clean and free from harmful chemicals, the bacteria causing your acne may come from your face towel or pillow cases. Unwashed pillowcases may cause cross-contamination that may eventually lead to pimples. This is the reason why it is important to change your face towel and pillow cases regularly to ensure that the one you are using is not harboring bacteria, leading to more pimples.
As much as possible, skip makeup, especially when your main activity for the day is working out or doing an outdoor activity that will make you sweat heavily. This is because sweat comes from the visible pores in your skin and when makeup covers these pores, your sweat tends to clog your pores, causing bacteria to grow, which leads to acne. In the same manner, wearing heavy makeup can also clog your pores, which is why it is important to skip wearing makeup whenever possible, especially when you are in the process of treating your acne.
Revisit your diet
Your skin radiates the food that you take in. If you are suffering from a pimple breakout, perhaps it is best to also take a close look at what you eat. This is because there are studies that show that there are foods that can lead to an acne flare and these are mostly sweets because these can cause a spike in the body’s insulin. Healthier food choices such as green leafy vegetables and brightly-colored fruits are the type of food that can help you naturally clear your skin because these types of food are rich in antioxidants and nutrients that prevent inflammation.
Water has several benefits for the body, which is why it is important to drink plenty of glasses of water each day. Drinking water greatly improves your overall body health, including your acne troubles. In the same manner, try switching up your drinks too, such as having a cup of spearmint tea instead of your regular coffee. This is because spearmint tea has been known to have anti-inflammatory benefits as well.
Everyone wants clear and smooth skin, but unfortunately, not all people are blessed with this gift, with some individuals suffering from acne. Nevertheless, there are already several ways to cure your skin from acne and eventually keep your skin clear and smooth. It is noteworthy, however, to bear in mind that everybody is different and what may be effective for one individual may not work for another. The key is to keep your face always clean and free from harmful chemicals.