Acne, a common skin condition, can be a frustrating problem for many individuals. Often characterized by pimples, whiteheads, and bumps, it can result in discomfort and affect one’s self-confidence. But did you know that honey, a natural remedy treasured by our ancestors, can offer effective acne treatment?
We have long used honey as a potent antiseptic to heal wounds and prevent the growth of harmful microorganisms. Today, various studies continue to support its efficacy, proving its value in treating skin conditions like acne. By harnessing the natural power of honey, we can prevent and treat acne, giving our skin the care it needs.
Chapter Overview
How Does Honey Help With Acne?
Honey, particularly Manuka honey and raw honey, has several properties that make it beneficial for acne treatment. First, its natural antibacterial and antimicrobial properties help prevent bacteria, such as P. acnes, from growing and replicating in the pores. Honey also releases low levels of hydrogen peroxide, which acts as a disinfectant for the skin.
In addition to its antibacterial qualities, honey has anti-inflammatory properties that help reduce redness and swelling associated with acne. The presence of fatty acids, amino acids, peptides, and B vitamins in honey contribute to these calming effects.
Moreover, honey contains a variety of vitamins, minerals, and antioxidants such as glucuronic acid and methylglyoxal, which support the skin’s healing process. As a result, honey can also aid in the fading of post-acne marks.
For optimal results, applying honey as a spot treatment or in combination with other natural ingredients in a topical treatment can be beneficial. It is essential to opt for medical-grade honey or raw, unprocessed honey from trusted sources, like New Zealand, to ensure its efficacy. Remember, honey also helps preserve moisture in the skin, making it an excellent option for those with dry skin as well.
Overall, using honey for acne combines various properties in promoting skin healing and reducing inflammation, making it an effective and natural anti-acne product.
Why Is Honey Not Enough?
Honey may combat bacteria, but it’s insufficient for treating acne since bacteria is only part of the problem. Acne arises due to clogged pores and oil buildup. Although honey helps fight bacteria, it can’t unclog pores. We need additional ingredients such as salicylic acid, benzoyl peroxide, or tretinoin that:
- Penetrate deep into the skin
- Clear out clogged pores
- Prevent scarring and acne scars
Exploring various treatments like OTC medications, retinoids, antibiotics, or even light therapy and chemical peels can be more effective for acne.
Precautions When Using Honey
We recommend taking the following precautions when using honey for acne treatments:
- Choose raw honey: Acquire honey from a local food store, avoiding processed products which may irritate the skin.
- Cleanse beforehand: Wash your face using mild soap and lukewarm water before applying honey treatments. Use the honey mask before skin dries.
- Allergy awareness: Refrain from using honey remedies if you have allergies to bees or beeswax. Conduct a patch test to check for allergic reactions like redness, hives, or pain.
- Consult a dermatologist: If you have sensitive skin, conditions like psoriasis or ulcers, seek professional guidance before using honey treatments.
Face Masks with Honey
Baking Soda and Honey
Baking soda is known to exfoliate the skin, removing dead skin cells and clearing clogged pores. Additionally, it offers anti-inflammatory and antibacterial properties, which can help both with acne and acne scars. Here’s how you can create this face mask:
- Mix 1 teaspoon of baking soda with 2 teaspoons of raw honey
- Apply the mixture on the acne-affected area using your fingers
- Scrub lightly in a circular motion for five minutes
- Rinse with lukewarm water and pat your face dry
Green Tea and Honey
Green tea is an excellent source of antioxidants and minerals that nourish the skin. This mask can be particularly beneficial for those who suffer from excess oil production:
- Steep 1 green tea bag in hot water for a few minutes, then remove and let cool
- Mix the tea leaves from the used tea bag with 1 teaspoon of honey
- Rinse your face with cooled green tea water and then apply the mask of green tea leaves and honey
- Wait for the mask to dry for 15 minutes and then rinse with lukewarm water
Honey and Olive Oil
Olive oil is known to nourish the skin with essential nutrients and keep it hydrated. When combined with honey, this mask can treat acne and help lighten acne scars:
- Mix 2 tablespoons of raw honey and 2 tablespoons of virgin olive oil in a bowl
- Apply the mixture on your face and massage for five minutes in a circular motion
- Soak a washcloth in warm water, wring out the excess water, and place it on the area until it cools down
- Wipe the mask with the washcloth
Turmeric and Honey
Turmeric has antiseptic and healing properties, making it a potent ingredient for treating acne when combined with honey:
- Mix a pinch of turmeric and 1 tablespoon of honey in a bowl, then apply it on your face
- Wait for the mask to dry for 20 minutes, then rinse with lukewarm water
Honey and Cinnamon
Cinnamon is known for its anti-inflammatory and antimicrobial properties, which help calm the skin and eliminate acne-causing bacteria:
- Mix 2 teaspoons of honey and 1 teaspoon of cinnamon powder
- Apply it only on the acne or on the entire face
- Leave the mask for 15 minutes and then rinse it off
Honey and Milk
Milk is a gentle cleanser that can help clean your skin, thanks to its lactic acid and antibacterial proteins:
- Mix 1 tablespoon of honey and ½ tablespoon of milk
- Apply the mixture on the affected area and massage for a few minutes in a circular motion
- Leave it for 20 more minutes and then rinse with lukewarm water
Honey and Oatmeal
Oatmeal is a gentle cleanser and exfoliator, known to help remove impurities from the skin while soothing, reducing redness, and inflammation:
- Cook oatmeal as per instructions, then add 1 teaspoon of honey to half a cup of oatmeal and mix
- Once the oatmeal has cooled down, apply the mask on your face
- Leave the mask for 20 minutes and then rinse with lukewarm water
Apple Cider Vinegar and Honey
Apple cider vinegar balances your skin’s natural pH value while also working as an antimicrobial agent and astringent, although it may not be suitable for sensitive skin:
- Mix 1 tablespoon of apple cider vinegar with 1 tablespoon of water, then dip a cotton ball in the solution before dampening your skin with it
- Apply honey all over your face and massage for 5 minutes
- Leave it for 30 more minutes, then rinse with lukewarm water
Tea Tree Oil and Honey
Tea tree oil is a popular spot treatment for acne due to its antibacterial, antifungal, and antiparasitic properties:
- Mix 1 tablespoon of honey with 2 drops of tea tree oil
- Apply the mixture evenly on your face and leave it on for 10 minutes
- Rinse with lukewarm water
Coconut Oil and Honey
Coconut oil is recognized for its ability to nourish and hydrate the skin while balancing sebum production and preventing future breakouts:
- Mix 1 teaspoon of virgin coconut oil with 1 teaspoon of raw honey
- Thoroughly mix until the oil has dissolved, then apply it to your face
- Let the mask stay for 15 minutes, then rinse with lukewarm water and pat your face