How to Connect Your Mind, Body and Spirit

When you have your body in a healthy condition, that’s good. When you have your mind focused and at ease, that’s great. When your spirit is free and connected to a higher sense of purpose, that’s amazing. But when you combine all of the above and connect your mind, body and spirit, that’s the pinnacle of living life to the fullest.

With 2021 finally freeing us from some of the pressures and stresses of 2020, it’s time for us to up the ante when it comes to how we relate to ourselves and the world around us. It’s time to connect. It’s time to level up that mind body spirit connection.

Find the Right Tools

Sometimes it takes an outside influence to bring inner peace. If you’ve been feeling out of whack, try switching it up by introducing something new to your day-to-day to shift perspective. Try adding holistic supplements to your daily regimen.


Taking some type of CBD supplement can offer relief from both pain and anxiety or depression symptoms, opening you up both physically and mentally to fresh energy. There are multiple methods to the consumption of CBD, including tinctures, capsules, edibles, and even creams and ointments for fast-acting relief from sore muscles and joints.

Essential Oils

If there is a minor health issue you have, chances are, there’s an essential oil out there to alleviate your problem. Everything from acne to skin infections to major health issues like PCOS can be helped with essential oils (of course, along with traditional medicine recommended by your healthcare provider.) Another benefit of essential oils is that there are blends out there that are proven to uplift your spirit from depression or help you sleep better, and even help you connect to a higher power on a more spiritual level. These oils can be diffused throughout the whole room, ingested, or applied topically.


Your mind may immediately go to traditional yoga that can be physically demanding. However, you don’t necessarily need to do a downward dog every day to experience the mind-body-spirit connection that this practice has to offer.

Yoga can mean a lot of different things. You can incorporate this practice into your spiritual and physical journey no matter your skill level or time allowance. There are flows designed for people with all sorts of physical limitations, including chair yoga. Some of these flows include relief from digestion problems, sciatica, and PMS, to name a few.

The best thing about yoga is that the flow of poses opens you up to be more receptive to positive energy around you. It can be a grounding and uplifting experience that allows you to let go of inhibitions and listen to your body while changing your perspective on the world around you.


This may take some patience and work to really reach that deep meditative state, but once you do, it will all be worth it. Meditation works by quieting the mind, focusing on the breath, and ideally reaching a state of zen. With this practice, you can reach the ultimate connection between all aspects of yourself as an individual and can be a spiritual experience for many.

If you’re a bit intimidated by the concept of meditation, there are many guided meditations available for free online. Some of these can lead you through visualization techniques, which are actually implemented in a lot of different types of therapy. Or, you can listen to a soothing sound like a recording of rainfall or ocean waves, so you have something to stimulate your ears while you give your brain a rest.

If you’re not sure where to start on your journey, you’re not alone. Pick a small thing to start off with that fits in your busy schedule, so you can gradually wade into the waters of a deep connection of your mind, body, and spirit.

It’s possible that when you undergo depression, your mind and emotions are affected and you will need an antidepressant withdrawal relief treatment.

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