Falling in love and taking care of your skin brings about positive ripples into all aspects of your life. Healthy and glowing skin can boost your self-esteem and fill you with confidence to take on the day. There are skincare product lines such as Vichy that are dedicated to making your skin feel the best.
The article will introduce you to a few steps that will help start your skincare journey.
Chapter Overview
Understand Your Skin
As per the AAD, the five main skin types are dry, oily, normal, sensitive, and combination. Understanding your skin type will help you identify the right treatments and products to form a personalized skincare routine.
Other factors like seasonal changes, environmental pollutants, temperature changes, and humidity could affect your skin condition. For example, even if you have a normal skin type, it might become dry during the winters, and thus it might need a bit more care than usual.
Form a Daily Skincare Routine
For you to have healthy skin, you must indulge in daily skincare practices. There are several products available in the market today that can help treat your skin concerns. For example, you can find products for concerns like anti-aging, acne, dullness, puffy eyes, or uneven skin tone with Vichy.
If you are new to skincare, you can start by following a cleansing, toning, and moisturizing routine. The 3-step routine morning and night will help cleanse your face of sebum, dirt, pollutants, hydrate, and repair your skin’s natural barrier.
Consistency is key; thus, start small, and once you get comfortable, you can add products targeted at specific concerns. For example, you can use Vitamin C serum to combat dark spots and blemishes or use eye creams to reduce dark circles.
When in doubt about what skincare product to apply first, the general rule is to apply the lighter products first.
Exfoliate
Your skin sheds dead skin cells every month to make way for new cells. However, if the dead skin cells do not shed completely, they will clog your pores and result in rough and dry patches. Exfoliation is the practice of eliminating dead skin cells using a granular substance or tool.
There are several scrubs available that you can use for your face, body, and feet. You can also choose these scrubs according to your skin type. Regular exfoliation can lead to clean pores and smooth skin. It can also boost collagen production, which can help your skin glow and fight the signs of aging.
Always Wear Sunscreen
The sun’s harmful UV rays are responsible for premature aging signs like age spots, fine lines, and wrinkles. They can also cause sunburn and skin cancer. Thus protecting your skin with sunscreen is one of the vital steps of falling in love with your skin.
When buying a sunscreen, look for a broad-spectrum, water-resistant product with a minimum SPF of 30 or higher. Apply sunscreen everywhere, not just your face. Ensure you cover your neck, arms, and legs as well.
You can apply sunscreen in the morning once you complete your cleansing and moisturizing routine. Wait for 15 minutes for the product to be absorbed before you step out in the sun. Also, using scarves, sunglasses, and hats as sunscreen cannot 100% block UV rays.
Treat Your Skin
Apart from cleansing and exfoliation, you can treat your skin with masks and peels. For example, you can explore the Vichy range for purifying clay masks, hydrating face masks, or hyaluronic acid face masks.
You could also visit a dermatologist and consider treatments like a clean-up, facials, chemical peel, or skin needling. These products can open up pores, help get rid of blackheads, whiteheads, rejuvenate skin, and boost collagen production.
Maintain a Healthy Diet
Using moisturizers and serums can help your skin stay hydrated from the outside; having enough water and consuming water-rich foods like cucumber and tomatoes can help your skin stay hydrated from the inside. In addition, exercise is an activity that can aid in naturally moisturizing your skin.
Food sources rich in omega-3, such as fish and walnuts, can do wonders for your skin. Avocados, sweet potatoes, red and yellow bell pepper, broccoli, and red grapes are other foods you should consume for healthy skin.
A consistent skincare routine could go a long way in maintaining the health of your skin and delaying the signs of aging. Explore the range of skincare products offered by Vichy and provide your skin with the best possible treatment.
Start with knowing your skin type. Then, buy products that are designed to work with your current skin condition. Next, make cleansing and moisturizing a part of your daily routine. Always wear sunscreen.