Oily skin is very common in teenagers and people in their early 20s. However, for some people, it doesn’t stop there, as oily skin can be a problem well into adulthood. Why does it happen?
Oily skin happens when your sebaceous glands produce too much sebum. Your skin naturally produces sebum, its natural moisturizer. But when it goes into overdrive, you might be asking how to get rid of oily skin.
Just to be clear, there is no way to completely get rid of oils on your face. Sebum is the natural oil that protects and hydrates your skin. You need it.
Sebum is vital for keeping your skin healthy. But too much of it can result in oily skin, and then followed by problems like acne, clogged pores, and blemishes.
- 1 Symptoms and Causes
- 2 How to prevent oily skin from becoming too oily?
- 3 Natural Remedies for Oily Skin
Symptoms and Causes
Simply put, oily skin is caused by excess sebum production. We said sebum is the skin’s natural oil. But in some cases, your skin might produce too much of it.
For example, during the menstrual cycle, when you are physically or emotionally stressed, when you are using products that are not suitable for your skin type, and so on.
People with oily skin have troubles finding makeup for their skin, as the makeup can mix with the sebum, and give different consistency. Even worse, makeup products can contain more oil, and cause more clogging of your pores.
With that in mind, the symptoms of oily skin are the following:
- Large or obvious pores on the skin
- Persistent pimples
- Occasional pimples
- Shiny or greasy appearance of the skin
- Skin that looks thick or rough
- Clogged pores
- Blackheads and blemishes
These symptoms can vary between people and severity.
How to prevent oily skin from becoming too oily?
The best way to get rid of oily skin is to prevent it in the first place.
Here are some tips on how to prevent oily skin.
Practice good cleansing routine
If you have oily skin, your urge to cleanse your skin might be stronger than ever. But that is sometimes a tricky part. Over-washing your oily skin will make matters worse, not better.
Avoid over-cleansing. Instead, strive for cleansing your face two times per day. Go for cleansing products like foaming cleansers, micellar water, and similar cleansers that remove dirt, oil, and makeup without stripping your skin of its natural oils and moisture.
Oily skin can be prone to spots and blemishes. When your excess sebum mixes with dead skin cells, it can form a paste-like substance that will block pores. Clogged pores are never a good thing. Exfoliation is a key part of your skin care routine for oily skin.
Go for both physical and chemical exfoliation. Combined, these two will speed up cell turnover, remove dead skin cells from the surface, and prevent clogged pores. The result is a healthy glow of your skin.
Moisturize, but carefully
Many people with oily skin give up on the moisturizer altogether. That is just plain wrong. One of the most common misconceptions is that oily skin cannot be dehydrated since it is oily. We avoid moisturizers and serums, fearing that they can make our skin greasier.
But that is just plain wrong. Moisturizing products are necessary, but stick to light moisturizers and serums designed for oily skin. Your skin still needs hydration or water.
Avoid products that are creamy, heavy, and occlusive. Do not use moisturizers for dry and dehydrated skin. Excess moisture will make your oily skin worse.
Look for hyaluronic acid
When buying skin care products, and even makeup products, go for ones that have hyaluronic acid. The ingredient is a naturally occurring substance that makes the skin less prone to fine lines. And it is a great moisturizer.
Hyaluronic acid will prevent dehydration of the skin, and that means no excess production of oils.
Reduce sugar consumption
If you have oily skin, lifestyle changes are mandatory. One of the first ones? Cut down on added sugar. Consuming too much sugar can trigger hormone and blood sugar levels, all of which results in excess oil production.
People who consume too much sugar are easy to notice. They have a greasy T-zone, So, if you want to avoid that overly greased look, avoid unhealthy sugars.
Do not consume unhealthy fats
Another diet change you need to make is limiting the amount of saturated fats in your diet. Not only they harm your skin, but saturated fats can be harmful for your blood pressure, heart health, and much more.
Instead, go for foods high in omega-3 fatty acids, which can revitalize your skin from within. Some good fatty sources are fish like salmon and tuna, but also pumpkin seeds, flaxseeds, avocado, olive oil, and more.
Manage stress levels
Stress is nowadays one of the biggest X-factors for an unhealthy life. There is no denying it. Stress is a constant in our lives, and we have to manage it as well as possible.
One way to manage stress is to get enough sleep. Sleep deprivation goes hand in hand with excessive stress, and results in spike androgen production. For those of you that do not know, androgen is a hormone responsible for stimulating oil production.
Natural Remedies for Oily Skin
Let’s talk now about natural remedies that can help you to get rid of oily skin. You can also try some cosmetic products, but we are always in favor of natural remedies.
One of the best natural remedies for skin, honey has antibacterial, antiseptic, and antimicrobial properties. As such, it can help with your acne prone skin.
Spread a thin layer of raw honey onto your face, let it dry for a couple of minutes, and then rinse thoroughly. You can also combine honey with other ingredients for acne-prone and oily skin.
Clay can absorb oil from the skin, and treat many skin conditions. Bentonite clay is the most common one, but you can also use any other healing clays. For example, French green clay comes in a powder form.
Mix clay and water to form a paste, and then apply the pudding-like consistency on your face. Let it stay until it dries, and then remove with warm water.
As a natural exfoliating agent, oatmeal can remove dead skin cells from the skin, but also absorb excess oil. In the same time, oatmeal will calm your inflamed and irritated skin. You can combine with yogurt, honey, fruits like banana, and more.
The simplest mask is to mix ground oats with water to form a paste, and then stir in 1 tablespoon of honey. Massage into your face for a few minutes, and then rinse.
There is nothing better than aloe vera for your face. Check any skincare product, and you will see aloe vera among the ingredients.
Soothing, calming, and with many beneficial properties, aloe vera is best used in its raw form. Extract aloe vera gel, and then apply a thin layer on your face before bedtime. Leave it on until the morning.
Egg whites and lemons
This is one of the more popular masks to get rid of oily skin. It is a folk remedy, but works. Both ingredients can help tighten the pores, and reduce oil production.
Combine 1 egg white and 1 teaspoon of lemon juice. Apply it on your face, and then leave it until the mask dries. Rinse thoroughly with warm water.
SEE ALSO: DIY Face Mask For Oily Skin