The first hour of your day is an incredibly important one – the decisions you make and actions you take have the power to set the tone for the rest of the day! Although you don’t have to do anything too strenuous to kickstart your day the right way, we’ve got seven simple tips to get you started.
Chapter Overview
1. Avoid The Phone
It’s all too easy to go onto your phone and check social media as soon as you wake up. However, through doing so, you’ll put yourself on a slippery slope. One minute can turn to one hour, and before you know it, the whole morning is gone.
To prevent your phone from distracting you, try to avoid going on it until you’ve completed the rest of the steps in this guide. You’ll find yourself feeling far more motivated.
2. Get Those Vitamins!
Your body needs a whole series of vitamins to support its normal function. Most of these vitamins can be sourced through a healthy and balanced diet, but if you want to safeguard your intake, consider taking multivitamins every morning. Multivitamins help you to meet your nutritional needs in a safe manner.
3. Move Your Body
We all know how great exercise is for your body – but guess what’s even better. Exercising in the morning! Moving your body first thing in the morning will get your blood pumping and feel like a massive accomplishment before the day has even begun.
4. Or Meditate
If you’d prefer something of a bit slower pace, consider meditating in the morning, instead. Taking just ten minutes to clear your mind each morning will set you off on a much calmer foot. This might make it easier to deal with stressful tasks in a better manner and have a more productive working day!
5. Drink Water
Water is an essential nutrient for life (EFSA, 2011). It has many purposes, including keeping you hydrated and keeping you cool! Having a fresh glass of water as soon as you wake up will soothe your throat and fuel your body.
6. Set Your Intentions
You don’t have to plan your day down to every detail, but setting intentions will help to give it some structure. Whether smashing through your to-do list or making time for a friend, these intentions will get you excited for the day that’s ahead.
7. Eat Breakfast
It’s true what they say – breakfast is the most important meal of the day! Your breakfast provides your body with the energy and vitamins it needs to function properly. Just make sure that it’s something healthy like porridge and fruit.
There you have it – seven super simple, yet super effective, ways to kickstart your day the right way. Implementing all of these steps into your morning routine will make the world of difference, trust us! You’ll soon find yourself looking forward to that morning wake up call.