The benefits of milk baths have been known from ancient times. Cleopatra, the epitome of beauty, used milk in her skincare routine to achieve that radiant skin effect. In fact, she loved milk baths because of the array of benefits they provided, not only for the skin but also for the overall health. Ever since then, milk baths have remained a popular nourishing staple in beauty routines.

Nowadays, milk baths include other aromatic ingredients that help purify and moisturize the skin. Some of the most common ingredients used in milk baths are rose, jasmine, ginger, lavender, and orange. These additions, together with the milk, help you achieve healthy and glowing skin.

If you’re wondering how nourishing milk baths can help you achieve that goddess-like, glowing skin, then this article is your answer. We’ve summed up everything you should know about this magical beautifier.

How to Make Milk Baths

If you decide to go for a DIY milk bath, then you should follow a couple of steps to make sure it’s perfect. First, you have to choose what type of milk you’ll use. You can either go for powder milk or liquid milk. This is totally up to you, but make sure to fill the tub first then add the milk. If you’re a fan of bubbles, then do it in backward order. The milk measurements will, of course, depend on the size of your bathtub. You can also add some essential oils and play with smells until you reach your favorite.

If you’re a busy bee and don’t have time for DIY stuff, you can always order pre-packaged handmade milk baths with your favorite ingredients. There are a ton of milk bath products that contain carefully picked natural ingredients that will do wonders for your skin. The only thing you should pay attention to is whether you’re allergic to some of its elements. With a little research, it’s undeniable that you’ll find the right milk bath product for you.

1. Say Goodbye to Dry Skin

Milk baths are excellent if you have dry skin that needs extra moisturizing. This is because milk contains proteins, fat, vitamins, and minerals, as well as lactic acid. All of these components play an essential role in hydrating the skin. Lactic acid acts as an exfoliator, merely shredding the pigmented parts and dead cells, leaving your skin soft. You’ll never have to deal with dark spots again. In fact, it’s also scientifically confirmed that milk baths could provide ease for older women over 65 that suffer from very dry and itchy skin.

2.  Anti-Aging Elixir

It’s known that the retinol found in milk and other dairy products is responsible for keeping the structure of your skin elastic and youthful. Many women are taking advantage of DIY face masks that have milk as a necessary ingredient. Also, in some of the most renowned anti-aging beauty products, the alpha hydroxy acid is used as a natural compound to reverse the aging process.

However, if you want to enjoy the anti-aging and antioxidant benefits of milk on your whole body, you should regularly prepare milk baths for yourself. This way, the skin on your arms, legs, and stomach will look rejuvenated, not just the skin on your face.

3. Natural Aid for Eczema and Psoriasis

According to a study by PubMed, the topical application of human breast milk has helped babies with eczema as much as the hydrocortisone cream. Even though there aren’t any studies in adults to confirm this, it shows that milk baths help soothe the pain and irritation that go along with eczema. Make sure to consult your dermatologist if you think that milk baths can help you calm your eczema symptoms.

In addition, milk baths can also provide ease for individuals with psoriasis that deal with flaky and patchy skin daily. Since most of the time, regular water baths or other types of baths don’t offer relief for these patients, they can go on and explore the benefits of milk baths.

4. Soothes Sunburns

Milk is rich in vitamins A and D, which are beneficial for treating sunburns. To reduce the inflammation and get an instant cooling down of the sunburned skin, try to take a cold or at least a lukewarm milk bath. You’ll be amazed by the effect. For your next exposure to the sun, milk will build a protective layer over your skin due to its compounds and offer you protection against the harmful UV rays. However, if you want to avoid the whole sunburn scenario, make sure you never leave the house without an SPF cream. Know the best essential oils for sunburn, that can be helpful  to improve the symptoms of sunburn.

5. Helps You Relax and Recharge

Taking a milk bath at the end of a long day is a great way to unwind and ease the stress. Milk is a soothing agent that adds up to the feeling of relaxation. You can also add some essential oils in your milk baths, such as lavender, eucalyptus, or chamomile. They also add a fantastic scent to your bath.

It’s important to pay attention to the whole atmosphere and add scented candles or dimmed lights and relaxing music. This way, you feel like you’re in a luxurious spa where only you have exclusive access. In the end, every woman needs some beauty ritual that helps her achieve glowing skin.

Wrapping Up

All in all, milk baths are fantastic for keeping your skin soft, young, and elastic. Nowadays, there are a variety of options that you can choose from to make the milk bath according to your preferences. There are even milk baths for lactose-intolerant people that can enjoy the benefits of milk baths without getting any side effects. As it turns out with just a little adjustment, there is the right milk bath for everyone.