In this post, we will talk about how we can naturally preserve and care for our skin that let’s not forget by applying these natural skincare tips. In addition to being a cause for concern as a mirror of our beauty, it is also a real and its own defense organ!
The skin is also called Epidermis or we can call it Derma.
The skin (cutis) is therefore the outer covering of our body. In a mammal and in particular, in humans, the skin is an extended organ of the apparatus called integumentary (or as scientists call the lining of the body of invertebrates and vertebrates ).
What is the skin for?
The skin has the function of protecting the underlying tissues or muscles, bones, and internal organs.
We must take the utmost care of our skin, especially with the passage of time and increasing age, observe the changes that are the litmus tests of its good functioning and also of our overall health.
Here are the best ways to take care of our bodies in a natural way.
Eating well and healthy is the first natural remedy for beautiful and healthy skin:
Lots of vitamin A, B vitamins, Tocopherol, Zinc, vitamin C, brewer’s yeast and drink water, lots of water as we all know, hydration is essential for the well-being of all our body, for hair health and also for the beauty of our skin!
Oxygenate the body to make the skin more beautiful and take care of it naturally:
As far as lifestyle is concerned, to protect our skin and take care of it, everything that oxygenates our body is fine.
Oxygen is the nourishment of the cells, so stop smoking which reduces the amount of oxygen that reaches the skin. If you smoke, it will mainly affect the appearance of your face: you will age quickly, so STOP SMOKING to live healthier!
Reducing the consumption of alcoholic beverages is a natural remedy for the skin:
Beware of alcoholic beverages, alcohol abuse damages, and ages the skin!
If you really don’t want to give up, prefer sugar-free cocktails, another arch-enemy of skin health because it induces a general state of inflammation.
Sleeping well helps maintain young and healthy skin:
We need a lot of restorative sleep, sleeping well makes us beautiful, sleeping well is an effective natural remedy for skin beauty!
Sleep is one of the most effective natural remedies. Yes, it is useful to sleep at least 7-8 hours to wake up with a good appearance.
Possibly it would be better to go to bed early so as to accustom our body to a sleep-wake rhythm as natural as possible and in harmony with the alternation of the day. and of the night.
If you really can’t sleep for all these hours, at least pay attention to the quality of rest by preferring an environment in the dark and absolute silence, and don’t forget to clean your face and décolleté before sleeping.
Always removing make-up before going to sleep helps keep your facial skin healthy and beautiful:
We must ALWAYS take three minutes before going to sleep to remove make-up rather than weigh down our useful pores with a powder and sweat foundation mask, no?
Just to reiterate that the skin breathes and wants to breathe.
If you have ever fallen asleep out of laziness with make-up… you will recognize that it is advice that makes a difference.
Wash the skin with Dandelion:
Another natural beauty remedy to be used to wash the skin, especially suitable for soothing irritations is Dandelion.
You can boil two tablespoons of Dandelion flowers (a real natural beauty elixir for our skin ) in 30 cl of water for two minutes and wash gently with this decoction.
Lemon and Yogurt Facial Skin Care Beauty Mask:
Lemon and yogurt beauty mask to be done once a week, purifying, lightening, and moisturizing!
Ingredients: 2 tablespoons of lemon juice and natural yogurt. preparation: simply mix the ingredients.
Apply the mask on clean skin and leave it to act 30 minutes before removing it with warm water.
Nothing could be simpler to obtain regenerated, compact and radiant skin.
We recommend using this mask in the evening due to the photosensitizing effect of the lemon!
Protect the skin from the sun and dust by using natural skin care products:
Let’s not forget to always use sunscreen in the summer!
Let’s say right away that the famous sun protection factor contained in most day creams is not an elusive little number randomly placed there, as one might sometimes think. So use the natural skin care products that only affect your skin in a positive way.
As there are many skin products which we use in daily routine for our body skin but due to artificial ingredients, they impact our skin cells badly.
However, it is better to make sure that our favorite cream has at least a medium factor ( Sun Protection Factor 15 AT LEAST, you can find it abbreviated as SPF ), otherwise, it is better to change it and remember that to protect the skin it is necessary to re-apply the sunscreen.
In addition to the sun, temperature changes are also harmful, they can even cause eczema so be careful! Better not to take hot showers just before going out.
Conclusions: the skin is a sensitive organ, take care of it naturally:
As we have already mentioned, the skin is not only an organ but a sensitive organ.
Especially to external agents that can cause premature aging of our skin.
The good news is that we can use natural skin care products, eat healthily, and have healthy habits to counteract it and minimize the damage that time causes to the skin of our visas and our body.