When you’re suffering from the effects of insomnia, there are few things in life that feel worse. Nearly everybody will experience insomnia at some points in their lives, whether short-term every now and then or more long-term insomnia that you’re dealing with for several months and maybe even longer. However, you’re not alone, and there are things you can do to increase your chances of falling asleep, eight of which we’re going to explore today.
1. Practice Mindfulness Meditation
If you’re feeling stressed, panicked, or have a lot going on in your life, then this can trigger your insomnia, and a great way to overcome this is to practice mindfulness meditation. This means sitting still and accepting your thoughts and feelings, helping to reduce stress and minimize anxiety.
2. Use Lavender Oil
A study in 2014 found that taking lavender oil capsules can bring about loads of benefits into your life, such as reducing any pain you may be feeling, improving your overall mood, and helping to promote a night of quality sleep. You can orally take a capsule, or use a spray to cover your pillow lightly, or even using a diffuser next to your bed.
Building the habit of exercising can be a great way to increase your sleepiness throughout the day because you’re using energy that your body will then want to sleep to recover from, but there are plenty of other benefits that a regular exercise pattern can bring into your life. These include things like lifting your mood, giving you more energy, and helping you lose weight.
4. Repeat a Mantra
Hand in hand with the mindfulness meditation remedy above, repeating a mantra can be another great way to reduce stress and anxiety by calming and focusing your mind on the present. It’s even been proven in studies! If you can repeat a mantra throughout the day, which is a phrase you find relaxing and peaceful, this can increase your chances of going to sleep at night.
5. Take Magnesium
Magnesium is a natural mineral that is proven to relax your muscles and helps to relieve stress. It’s also readily available in lots of different forms to help you nurture healthy sleeping patterns that can reduce the effects of insomnia. Taking around 500mg per day for two weeks will be enough to see a positive effect.
6. Use CBN Products
There are plenty of amazing CBN products out there that can help to reduce stress and anxiety and are great for helping you deal with the things in your life that could be stopping you from sleeping. It may take time for these remedies to take effect, but they are natural and have been proven to help you get better sleep by taking CBN.
7. Avoid Stimulants
There may be plenty of stimulants in your life that are keeping you away, so one of the best remedies you can do is to avoid taking them before sleep. For example, foods and drinks with caffeine in them, like coffee, can keep you awake, as can the blue light from digital devices and lights on in your house. Avoid them!
8. Take Melatonin
Melatonin is what your body naturally produces to help you fall asleep, so if not producing enough, then you may be suffering insomnia. A 2016 study found that taking melatonin helped people with insomnia improve their sleep quality between a seven and 14-day period. Taking between 1-5mg around two hours before you go to sleep seems to provide the best results.
As you can see, even if suffering from insomnia can make it feel like everything is going crazy and up in the air, there are plenty of natural remedies out there that can help, so get out there, see what you like, and then see what works for you.