Staying cool and hydrated is key to feeling your best, but when you’re juggling a busy schedule, it’s easy to forget to reach for that H2O. Whether you’re having fun, working or running errands, time can slip away. Before you know it, you’re feeling parched, lacking energy, and a little off.
This is where a few hydration hacks come in handy. Things like always having a reusable bottle with you, freshness kits or tech tools as reminders can help you stay hydrated, even on the busiest days. If you find yourself distracted and forgetting on the regular, this guide will give you all the essentials you need to stay fresh and hydrated whatever you’re doing.
Chapter Overview
Keep water close by
It goes without saying that if you always have water close by, you’re more likely to drink it. Insulated reusable cups and drink bottles make it easy to carry water with you all day, while keeping it nice and cool.
If you need to multi-task, bottles with straw lids can make it easy to sip away while you’re at your desk, working out, juggling the kids or whatever you find yourself doing.
Create drinks with pep
Aside from having water within easy reach, making it taste good will also help you get those sips in. This is a good tip for whether you’re trying to entice yourself or even your kids to drink more water. After all, who doesn’t love cool, flavour-infused drink?
Infusing your water is incredibly easy to do. You can keep it as simple as cutting up fruit and freezing it to drop into your water bottle, allowing the juices to infuse your beverage as it defrosts. Fruit juice can also be frozen into cubes and popped into your favourite bottle with water. Or, simply add a few mint leaves and a squeeze of lemon. It’s super quick to do too, which is a bonus on those busy days.
Top tip: Using fizzy water adds an extra boost that’s perfect for infused water. It not only tastes great but the bubbles make it extra refreshing.
A freshness kit to invigorate you on-the-go
Freshness doesn’t only come from within, and having a few handy essentials to perk yourself up (especially if it’s a hot day) can go a long way.
Keeping a freshness kit in your bag or car can help give you a boost while you’re on-the-go, especially when you’re travelling and don’t have easy access to a bathroom.
In a bag (ideally waterproof), add essentials like a facial mist, deodorant, face wipes, hand sanitiser, and a mini fold-up brush. This way, you can freshen up anywhere, at any time. It’s perfect for summer or those busy days when you feel you need a refresh.
Tech tools to streamline your hydration
Technology can be extremely handy for staying hydrated and organised on busy days. Choose from one of the many available mobile apps specifically for hydration tracking, or invest in a smartwatch for a more streamlined approach.
Once you’ve chosen your preferred method, you can set reminders or hydration goals, or even just schedule in moments to take 5 and refresh. This can be extremely handy for creating habits, helping you keep water top of mind throughout the day.
The right bag as the ultimate carry-all
Having the right bag can make all the difference when you have a hectic schedule, as it makes it easy to bring everything you need with you. It also gives everything a place so you don’t accidentally leave your devices or other personal items behind when you’re rushing out the door.
A good bag for on-the-go should have compartments to help you organise your items. It should also be durable and easy to clean, in case of any spills, and also be comfortable to wear with nice thick shoulder straps for support. The right bag can balance style and function, and is ideal for work, travel, leisure or any other activities.
Being busy shouldn’t leave you feeling frazzled and parched. Use these tips and
before you know it, you’ll be bouncing between tasks with ease. By ensuring you always take the essentials, you can feel fresh and hydrated all day long. Find what works for you and your lifestyle and it’ll be easy to stay organised, even while you’re on-the-run.