Health professionals recommend people stay at home as much as they could to be safe from COVID-19 and slow its spread. This is very important, especially for individuals with higher risks, including folks with diabetes and cancer. Spending much of your time and working from home means many changes in your daily routines, including what to eat and how to exercise.
However, you should also know that your healthy habits might also increase the risks of getting heart disease, diabetes, and cancer, among other conditions. With some creativity, you may develop new ways to eat healthy foodstuffs and get plenty of physical activities. Some of these ways include the following:
1. Exercise More Often
Moving your body every day can help you sweat out toxins and flush out bacteria off your lungs while keeping them healthy. Exercising can also promote good blood circulation and circulatory system that can allow your immune systems and cells to flow appropriately.
The best thing about exercising is that it can be anything, including spinning, yoga, weight lifting, power walking, and running. By exercising, you will also keep your blood circulating and pumping every single day.
2. Tame Stress
Everybody experiences stress. It is the way you react towards it that matters. When you usually have trouble sleeping, exploding in anger, and getting stomachaches due to anxiousness, you can look for a way to blow off the steam, whether through laughing, exercising, or meditating. If you still feel overwhelmed, you can schedule an appointment with a health expert.
Anxiety conditions may take over your life, making it challenging to get sleep at night or through the day. A professional specialist can offer you IV therapy San Diego to alleviate your stress. Apart from therapy, IV (intravenous) nutrients designed to alleviate anxiety may also remedy those symptoms.
3. Cut Back Sugar and Salt Content
Many individuals use twice the advised amount of sodium, increasing the risks of getting high pressure that can, in turn, result in stroke and heart disease. Many individuals get sodium through salt. You can reduce salt intake to around 5 grams per day, which is equivalent to one teaspoon. It can be simple to do this by limiting the amount of fish sauce, salt, soy sauce, and other sodium condiments when seasoning and preparing your meals.
On the other hand, taking in a lot of sugar content can lead to unhealthy weight gain and tooth decay. In both kids and adults, free sugar intake can be reduced to less than 9% of energy intake. This is about 50 grams or 12 teaspoons for adults. The World Health Organization also recommends around 5% of total energy intake for more health benefits. This also means that you need to limit the intake of sugar-sweetened beverages, sugary snacks, and candies.
4. Be Vaccinated
Vaccination is not meant for children alone. It can also be a proven means of improving your immune systems so as to protect yourself against infectious agents and particular viruses. While coronavirus has taken center stage recently, always remember about other traditional risks, like flu. Getting an annual flu shot can be important this year.
Adults need to also ensure that they’re up to date with their tetanus shots, given after every ten years. If you are more than 50 years old, you can as well consider going for a newer shingles vaccine referred to as Shingrix. The vaccine is designed to prevent the virus causing chickenpox from reactivating and resulting in painful rash as well as other systems.
5. Stay Connected
Social engagement is important. The total amount of engagement is reliant on the individuals. Some people prefer being busy every time, whereas others need it much less. Loneliness is an issue for many older adults.
For you to stay connected, some programs are available in the community, which can foster a healthy lifestyle even for older individuals. The major thing is to make social engagement part of your everyday routine and make others be part of it. It is easier to get committed when you have other individuals exercising with you.
6. Get Fresh Air
Part of being healthy during self-quarantine is to make sure your mental health is in great shape. While staying at home is the best way to protect yourself against coronavirus, being indoors for days might put your mental health at stake. Try connecting with nature for a while. For example, if you have a backyard or garden, ensure you spend more time there.
It can also be safe to take a short walk or go for a run, provided you make sure you maintain social distance. If this makes you feel paranoid, be sure to go running during dusk or dawn because many individuals will be indoors.
7. Have Enough Sleep
According to some medical clinics like Livv Natural Health Lounge, sleep can affect your immune system. Your body releases cytokines as you sleep. Cytokines are proteins, which you require when you’re stressed or sick.
In other words, your body may not be able to recover or fight diseases effectively if you don’t get enough sleep. Basically, sleep can affect your emotional and mental health.
8. Eat More Vegetables and Fruits
When it is dark and cold outside, it might be very tempting to fill up unhealthy comfort foodstuffs. Though it is vital to make sure you have a healthy diet and include around five portions of vegetables and fruits every day. If you crave a sugar treat, try a Satsuma or juicy clementine instead.
You can roast winter vegetables like turnips, carrots, swede, and parsnips. Be sure to as well explore different types of vegetables and fruits, which you don’t always eat.
The Takeaway!
A healthy lifestyle might help you thrive throughout your entire life. Coming up with healthy options is not always simple, especially for people preoccupied with their 9-to-5 daily job.
It may also be challenging to find energy and time to prepare healthy dishes and exercise regularly. However, your effort can easily pay off in different ways in the future, if not now.