Among the protein families in mammals, collagen stands out. It comes in different types (I, II, and III). It is an important protein in the body. Collagen helps the skin, muscles, ligaments, and tendons function properly.
Collagen can be gotten in foods; it can also be taken as a supplement.
Whenever you begin a new supplement or routine, it’s normal to desire to understand possible side effects. That’s a smart approach anyway. Some ingredients in a supplement may require few cautions, some are just perfect for consumption.
This article examines the stance of collagen. Keep reading.
Side effects of Collagen Supplement
Generally, collagen supplements are safe for consumption. They may have a few mild side effects. Complaints reported were also few. The likely side effects that were experienced from using collagen are:
Mild stomach upset
Narratively, few people reported stomach upset, fullness, and bloating. However, these are very rare cases.
Certain individuals reported unpleasant tastes after using collagen powders. This taste often comes from the collagen itself or the flavor used. Should the bad taste bother you, you can mix your collagen with coffee or a smoothie. This masks the effect of the flavor.
When buying a collagen supplement, look at the ingredients list. That’s not all, you need to know the source of the collagen (whether it’s from marine/fish, chicken, bovine). Also, watch out for ingredients you are allergic to.
Best Foods with Collagen
Collagen is in abundance in the connective tissues of several animals. Along these lines, food varieties like fish, beef, pork skin, and chicken skin are great sources of collagen.
Also, foods that contain gelatin, like bone stock, have collagen. Gelatin is a protein component obtained from collagen when it’s been cooked.
There are still ongoing studies looking into how eating collagen-rich foods can help improve collagen in the body. There isn’t enough human research yet on whether foods that are rich in collagen have similar benefits to what the supplements offer.
In your digestive system, enzymes convert the collagen in food into individual peptides and amino acids. This takes time. However, a collagen supplement has already converted these peptides and amino acids. The supplements absorb better than from food sources.
Why You Need Collagen Supplement ?
If you lack collagen in your body, you can boost it by using a supplement. Check why collagen is crucial to your wellbeing:
Relieves joint pain
Taking a collagen supplement maintains your cartilage, the elastic tissue protecting your joints.
The quantity of collagen in your body diminishes when you age. It’s more common to have different degenerative joint problems – including osteoarthritis.
According to studies, taking collagen supplements may assist in combating the symptoms of osteoarthritis as well as generally decrease joint pain.
Improves gut health
Collagen supplements improve the health of your gut. This is a new space of study for collagen supplements, however, it was discovered that digestive challenges may lower some types of collagen in the body. Furthermore, the research found that L-glutamate (a vital amino acid in collagen) upholds the digestive tract by eliminating oxidative pressure. It’s also a significant fuel for the cells in the intestine. Likewise, the cells of your gut use proline and glycine for energy (extra amino acids also found in collagen).
Collagen will always be a significant part of your skin. It assumes the position of fortifying your skin, in addition to helping it maintain healthy hydration and elasticity. As you age, less collagen is produced in your body. This prompts dry skin and the development of wrinkles.
A few studies also showed that collagen enhancements may help slow down your skin from aging – by reducing dryness and wrinkles.
Taking collagen supplements promotes heart health, the research found. The supplements also help decrease the risk of heart-related issues.
Your arteries are very vital to your heart and overall body; collagen supports them. When collagen is not enough, arteries may become fragile.
This might prompt atherosclerosis, a disease that narrows the arteries. This disease can prompt stroke and heart failure.
Prevents bone loss
The major part of your bones is made up of collagen. Collagen gives your bones structure and helps them become stronger.
As you age, the collagen in your body reduces, this also affects the mass of your bones. With this conditions like osteoporosis may occur. Osteoporosis causes your bones to lose their thickness; it may increase the risk of bone fractures.
However, studies also showed that taking collagen enhancements may have positive impacts to help you prevent bone fractures that may result from osteoporosis.
The benefits of taking collagen supplements surpass its few side effects. Collagen is the ultimate health booster. Taking supplements enhances your overall health. You can learn more on WithinTheTrend.