Healthy skin is a mirror of a healthy body. We can tell a lot about a person just by looking at her skin. A person’s race, age, health, and even their diet. In fact, looking at one’s skin reveals a lot of information about our health.
For instance, being pale or yellowish suggests a person is medically ill. A dry tan and reddish burn suggests that a person’s spends a lot of time in the sun. Aesthetically, our skin can also tell us a person’s hygiene.
Much like our vital organs, our skin plays an important role in maintaining our general well being. It is our body’s first line of defense against virtually everything.
It shuts out microbes, tempers the elements, and even prevents harmful UV rays from causing damage within. Nerve endings lining up the skin allow us to to feel sensations like heat, cold, and pressure while the outermost layer forms a waterproof barrier that keeps most harmful elements out.
It regulates our body temperature and store energy reserves. But despite all that, our skin is the most neglected part of our body. Often, we don’t even realize that we have a dermatological condition or that we have a skin disease only to find out when it has worsened and already needs medical attention.
Unless you are a celebrity, you probably don’t pay much attention to your skin’s health and don’t realize that the damage has caused you to look older as creases and breaks begin to form emerging lines on your face and neck.
The good news is that it’s fairly easy to rejuvenate one’s skin and make it look young and vibrant again.
Working out and being active
It’s no secret that living an active lifestyle makes you look younger and healthier. Performing exercises or a heightened level of activity increases your blood flow which in turn provides a steady supply of oxygen and nutrients throughout your body.
This increase in blood flow promotes growth of new skin cells and repair damages. The skin becomes more elastic, warm, and neither dry or flaky. It holds well to your frame and looks vibrant.
Detox and nourish your body with a healthy diet
Don’t confuse this to skin detox, it’s not. Skin detoxification is a commercial term for marketing and doesn’t hold true to its definition. Detoxification is the removal of toxins from your body, which is mostly done by the liver and kidneys. Over time, we accumulate a build-up of toxins that these organs cannot “efficiently” remove.
This happens when your kidneys and liver is overburdened especially due to poor dietary choices and substance abuse. Doctors at Gaiam.com have listed down a number of detox options that you can follow to help your body get rid of these toxins.
The key is to reduce the amount of toxins you consume and stimulate your natural detox systems to remove the toxins in your blood. Naturally, less toxins in the blood results to better blood flow and nutrient transfer between cells.
Eating your way up to a healthy skin is also an easy way to get building materials needed to repair damaged cells and grow new skin cells.
Keeping a healthy diet that is free of junk food and other inorganic substances not only keeps you healthy on the inside, it also helps you look young and full of energy through a naturally glowing skin.
Eat food that are rich in skin-boosting nutrients like walnuts, avocado, fatty fish, and tomatoes. Apply some creativity and this becomes a surefire way for an easy and fun skin care rationale.
Clean, shower, and scrub regularly
Washing and scrubbing your skin is the most effective way to rid your skin of impurities that build-up on the epidermis. This impurities include dust, microbes, and harmful elements that cause the skin to dry-up, become flaky, or infected.
Regular cleaning greatly reduces the chance for microbes and fungi to take hold and cause skin disease. Scrubbing also exfoliates dead skin cells that removes its dull and lackluster appearance. Furthermore, regular scrubbing removes acne scars, dark patches , and prevents ingrown hair.
This keeps your skin free of features that clouds the natural vibrant appearance of a healthy skin. It doesn’t only remain healthy, it actually looks lively too.
Skin care products and build a skin care routine
While cleaning helps rid your skin of impurities, using skin care products, both natural and pharmaceutically developed ones help nourish your skin and provide minerals that are otherwise lacking from your diet. There is no shortage of products available in the market that helps revitalize your skin.
Varieties are wide ranging and caters to different skin types and skin condition. Pueraria mirifica Facial Serum developed by experts at Mirifica Science have prohormone, anti-inflammatory, and anti-aging properties. These products specialize in skin aging and are designed to stimulate new skin cell growth.
Topical products such as these deliver off-diet nutrients directly on the top layer of the skin. Specially designed facial wash, scrubs, toner, and moisturizer are often induced with substances to help preserve the natural vibrance of your skin by helping clean effectively, and protects from elements that easily makes its way through the epidermis.
Citrus fruits, cucumbers and other fruits are also utilized and are often used as a moisturizer or toner. Naturally occurring substances extracted from plants like Tea, Soy, Licorice, and oats are often used in combination and are applied as alternatives for cosmetic products.
It’s so much easier to build a skin-care routine with all these products easily available in groceries, convenience stores, and pharmacies. The key is to incorporate these in your morning and evening hygiene rituals, and more often than that if you are so inclined.
Making a habit of taking care of your skin daily effectively reduces the need to visit a dermatologist, not to mention will make you look fresh and clean everyday.
Remember that while these things work, it’s important to consider your medical condition before you decide to follow any detox, work-out, or dietary changes.
Factor in allergies and existing medical conditions before you buy any skin care product. But I’m sure you’re on the right track. After all, deciding to keep your skin healthy is a smart decision in itself. I’m sure you’ll make informed choices.