How To Get Rid Of Neck Lines Naturally And Without Fillers

What are the lines on your neck? How do you get rid of them? That is a question many people ask. You can blame your phone, genetics, and aging for the increasing lines on the neck. And at the end of the day, when you see the lines, your only question is how to get rid of neck lines?

These neck lines are actually wrinkles. They can be caused by a number of factors. One of the “new and modern” factors, for example, is looking at your smartphone most of the day.

There are two types of neck lines, horizontal and vertical. Horizontal happen as a result of reduced collagen production in the skin.

Vertical, on the other hand, happen by keeping the head in the same position over long periods of time, for example, working with a computer, or sleeping.

Why do we get neck lines?

The short answer is genetics. It is one of the most common factors for wrinkles, but also for neck lines. But there are also other factors like lifestyle, sun damage, aging, and lack of regimen.

Neck wrinkles, in most cases, are a sign of underlying age-related soft tissue changes. Our facial ligaments support the soft tissue, and as we age, they stretch out, and you get the appearance of sagging.

Aging also contributes to the loss of collagen and elastin, two important compounds in skin health. Just compare your skin to a rubber band.

The more you use a rubber band, it becomes looser and more brittle. The same thing can be said about your skin, which we use on a daily basis, every day until the day we leave this Earth.

How to eliminate neck lines naturally

There are countless ways for how to get rid of neck lines. But the main distinction is doing it naturally, or using fillers or going for a surgery. Let’s talk about the natural ways for how to get rid of neck lines.


The most important thing you can do is cleanse your neck. In other words, treat your neck like your face.

Do you cleanse your face on a daily basis? Well, why not continue down to the neck as well? Cleansing will remove dirt, toxins, and other impurities that your skin collects on a daily basis.

Exfoliate once per week

Just as cleansing, exfoliating is another treatment your neck skin deserves. Exfoliating will encourage cell renewal, remove impurities and dead skin cells from the surface of the skin, and allow your skin to produce healthy skin cells. You can use a physical or chemical exfoliator, it doesn’t matter.

Apply serums

You might notice the pattern here, and that is your neck skin is just as important as your facial skin. The same treatments you apply to your face can be applied to your neck as well.

Serums help build collagen, healthy skin cells, and more. There are also serums specifically designed for sagging skin.

Apply sunscreen

One of the most common causes of neck lines is sun damage. You cannot escape those harmful UV rays. Especially if you have to be out on the open for long periods of time.

Your neck craves sun protection. Make sure to apply at least SPF 30, and apply it every single day, or any time you go outside.

For best results, pair your SPF with an antioxidant like vitamin C. This will shield your skin from free radical damage, sun damage, and aging damage.

Exercises for toning

Neck lines are often a result of loose skin. You can treat that sagging skin with a number of exercises that will tone and strengthen your muscles.

The simplest exercise is a movement that mimics kissing the sky. It might sound silly at first glance, but try it, and you will see the results.

Here is how to do it.

  1. Sit safely and comfortably in a chair. Make sure you have one with proper ergonomic support. Tilt your head back, and look up
  2. Pucker your lips, as if you want to kiss the ceiling
  3. Once you feel tightening in your neck, hold the position for five seconds, and then tilt your head back down and rest
  4. Repeat the exercise a couple of times per day

Apply coconut oil

You will be surprised how effective coconut oil is for wrinkles, fine lines, and similar markings. Coconut oil is one of the best sources of healthy fats, and if massaged on a daily basis, it can help remove and reduce signs of aging.

And the best part is, coconut oil is not harsh on your skin. Also, coconut oil provides antibacterial, antimicrobial, and antifungal properties for your skin.

Move your computer up

This is more of a preventive measure than treating measure. But it works when combined with the other measurements.

Try and place your computer higher up on your desk. The goal is for your computer to be in line with your head. This way, you are not looking down at it all day. Same goes for the phone and table, hold them at head level, so your neck is not creased.

Avoid perfume

If you have neck lines, you should limit spraying your neck with perfume as much as possible. Fragrances can be drying on the skin. Dry skin usually results in wrinkles.

Instead, you can spray perfume directly onto the inner wrists, and some behind the ears.

Neck mask

Applying a neck mask is the same as applying a facial mask. It is designed to help your skin, nourish it, and reduce aging signs.

When it comes to neck masks, you can try the same facial masks you use for skin. Even the ingredients can be the same.

If all else fails

When all-natural ways for how to get rid of neck lines are exhausted, it is time to go to the surgical and medical way. There are a couple of procedures and therapies you can try.

One is using fillers, which are injected into your skin. They contain collagen, hyaluronic acid, or any other ingredient that lift your skin. Ultratherapy is designed for those with mild and moderate neck lines. It is a one-hour procedure with ultrasound waves delivered into the deep tissue.

Last, but not least, you can try a surgical procedure performed to repair the specific facial ligaments that stretch out with age.


Neck wrinkles, or neck lines, like any other wrinkles, are a fact of life. While you cannot escape it, there are ways to prevent it, and then treat the signs of aging.

The most important things are: remember to wear sunscreen, avoid exposure to the sun, and keep your chin up. Yes, it might sound too good or too easy to be true, but holding your chin high will prevent and reduce the appearance of neck lines.

We live in the world of smartphones, and holding your chin up might be your biggest challenge for taking care of neck lines.

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