How To Exfoliate Legs – 3 Ways To Get Silky Smooth Skin

Exfoliation plays a crucial role in maintaining healthy skin and achieving a smooth, radiant appearance. By understanding how to exfoliate our legs properly, we can reap the benefits of this essential skincare practice, including the prevention of ingrown hairs and the promotion of silky smooth skin.

There are various exfoliators available to suit our specific needs and target areas. For our legs, we can opt for gloves, scrubs, or even chemical exfoliators, each with their own unique advantages. Other areas of our body may require different tools, such as cleansing brushes for our faces or back scrubbers for those hard-to-reach spots. No matter the area, finding the right exfoliator and integrating it into our skincare routines can make a world of difference.

Benefits Of Exfoliation

Exfoliation offers several advantages for various skin types. Some key benefits include:

  • Removing dead skin cells: By gently scrubbing away flaky skin, we help reveal smoother and brighter skin underneath.
  • Reducing dark spots and acne: clearing away buildup, dirt, and pore-clogging impurities can improve skin tone and prevent acne-prone skin from breaking out.
  • Enhancing moisture absorption: By removing this layer of dead skin cells, we enhance the ability of our skin to absorb moisturizers, helping treat dry and sensitive skin.
  • Improving circulation: Exfoliating can boost blood flow, which may minimize cellulite and give the skin a natural glow.
  • Preventing ingrown hairs: Regular exfoliation aids in hair removal and can help prevent ingrown hairs by keeping the skin’s surface clear.

Types Of Exfoliators For Legs

Exfoliating Glove

Exfoliating gloves are an excellent tool for many individuals due to their affordability and durability. They can withstand daily usage without wearing out any time soon, and one pair can last for a couple of months.

The gentle method of the exfoliating glove is also a bonus, as it is not harsh on the skin. It is quick and easy, requiring just one minute before and after a shower to yield results. Be sure to moisturize immediately after exfoliating, using oils like Argan oil or coconut oil that are easily absorbed by the skin.

Body Scrubs

Body scrubs are another safe option for leg exfoliation, catering to different skin types, including sensitive skin. Finding the right body scrub can make all the difference in the exfoliation process.

DIY body scrubs can be made by simply combining salt and shower gel or creating a mixture of salt and oil. However, if you prefer to buy a body scrub, they are generally inexpensive and effective at removing dead skin cells. Many also contain vitamin C for added refreshment and healing of marks and blemishes, resulting in silky smooth legs.

Chemical Exfoliators

Chemical exfoliators are typically not the best choice for those with sensitive skin or prone to skin allergies and rashes due to their potent and powerful chemical ingredients, such as alpha hydroxy acids or salicylic acid. They are often used by people dealing with severe ingrown hair issues.

These exfoliators facilitate intense peeling, bringing even the most stubborn ingrown hairs to the surface. Many chemical exfoliators are safe for use twice daily for maximum benefit. Following their use, be sure to moisturize the skin, as the exfoliators can be quite drying. Note that each product will come with its own set of instructions, so it is important to follow those specific guidelines when using chemical exfoliators on your legs.

DIY Exfoliating Solution

Finding the perfect exfoliating solution for your legs can be difficult, so we’ve created a simple and effective DIY recipe for you to try. This sugar scrub is not only easy to make, but also budget-friendly.


  • ½ cup of oil (options include baby oil, coconut oil, olive oil, and more)
  • 3 tablespoons of lemon or lime juice, or alternatively, 20 drops of lemon essential oil
  • 1 ¼ cup of sugar


  1. Mix all of the ingredients together. Place the mixture in a mason jar and shake it to combine. Transfer to a plastic squeeze bottle for easy application.
  2. Begin by soaking your legs in a tub for five to seven minutes. If you’re taking a shower, wash your hair first, then apply the mixture to your legs and gently rub it in. The abrasive nature of the sugar will help remove dirt and dead skin cells, while the lemon juice acts as a mild skin peel.
  3. Rinse off the exfoliating solution, making sure to cleanse your legs thoroughly. If you’d like to shave your legs after exfoliating, now is the perfect time.
  4. After exfoliating and shaving, pat your skin dry and apply a lotion or other moisturizer to keep your skin soft and smooth.

Our DIY exfoliating solution is a versatile, cost-effective alternative to store-bought scrubs, offering you a convenient and natural way to keep your legs feeling their best.

What Not To Do When Exfoliating?

How Often Should You Exfoliate?

When exfoliating, it’s crucial to avoid certain mistakes that can lead to irritation, redness, and even exacerbate existing skin conditions like eczema. To maintain healthy skin and prevent issues, follow these guidelines:

  • Don’t over-exfoliate: We recommend exfoliating no more than once per week for those with dry skin, and twice per week for oily skin. Overdoing it can lead to irritation and damage to healthy skin layers.
  • Avoid harsh methods: Exfoliating should feel like a gentle massage, not torture. Be mindful of the pressure applied during physical exfoliation or the concentration of chemical exfoliators.
  • Follow instructions precisely: Whether using a manual or chemical exfoliator, adhere to the product’s guidelines to prevent adverse reactions and irritation.
  • Don’t neglect between hair removal sessions: Exfoliating between shaving or waxing helps prevent ingrown hairs and razor bumps. Be cautious with retinol usage, as it can lead to increased sensitivity during exfoliation.
  • Exercise caution with sensitive areas: Areas like the feet or areas prone to eczema may require a gentler exfoliation method or product. Consult a dermatologist for personalized advice, especially when dealing with pre-existing skin conditions.